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Mudras and Weight Gain Prithvi Mudra Aditi Mudra Prana Mudra Image: Fitsri Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. …
Hand Mudra Mudras & Meditation Bhairava Mudra Dhyana Mudra Apana Mudra Shuni Mudra Varada Mudra Ganesha Mudra Gyan Mudra karana Mudra Meditation and mudras are two interconnected practices of yoga. Saying meditation can’t be done …
With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well …
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Image Source: Canva Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting and twisting pose …
Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Image Source: Canva Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar are the effects …
Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our minds. Yogic techniques like …
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, …
Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. This causes a shift in the sleep & wake cycle, arises …
Preparation Sun Salutation C Steps Contraindications Benefits Sun Salutation C, aka sun c, is a warm sequence of beginner-level poses that involve stretching, forward bends, back-bends, and inversion. It improves the endurance and flexibility of …
Step on the mat with Emily Harding every Tuesday at 1.30 PM EST / 10.30 AM EST / 6.30 PM as she leads a joy-filled Back to Basics Joy Yoga class on Wanderlust TV Live …