Self-Love: Give yourself some lovin’
As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. …
Healthy Living
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Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas
Yoga and hair growth Balayam Adho Mukha Svanasana Matsyasana Uttanasana Vajrasana Sarvangasana Sasangasana Ustrasana Pawanmukhtasana Uttanapadasana Image: Canva Yoga for hair growth is the most popular practice to achieve your desired hair and add that …
Cinnamon Tahini Smoothie Packed With Protein
Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or …
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon asana = pose Pose Type …
Yoga for Arthritis & Rheumatoid Arthritis: 9 Best Poses, Yoga to Avoid
Rheumatoid Arthritis & Yoga Benefits Poses Child’s pose Cat-cow stretch Down Dog Tree pose Warrior 1 Warrior 2 Bridge pose Supine twist Corpse pose Yoga to avoid Image: Canva In arthritis, exercising your joints could …
Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend Pose Level Advance pose …
8 Factors That Can Alter Your Food Portions
Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights …
Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga
Benefits Warm-up exercises for Shoulder Neck Spine Ankle Hips Poses for warm-up Standing poses Seated poses Supine poses Prone poses Image: Canva Yoga warm-up prepares the body physically and mentally so it can adapt to …
Yoga Mudras for Acidity: 5 Hand Mudra to Try
Mudras and Acidity Mudra for Acidity Varun Mudra Pushan Mudra Samana Mudra Apana Vayu Mudra Vayu Mudra Source: Shutterstock Acidity or acid reflux is a very common problem today. That burning sensation in the chest …
Best Yoga for Sciatica: 10 Yoga Poses To Relief From Sciatica Pain
Sciatica causes, symptoms Yoga & Sciatica Best poses Cobra pose Bridge pose Child’s pose Reclined Pigeon Downward dog Reclined cow-face Knee-to-chest pose Half moon pose Half lord of fishes pose One-legged pigeon pose Poses to …