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Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the sun, is a full-body workout sequence …
Mantras Significance Surya Namaskar Mantras – Meaning & Postures Bija Mantras for Surya Namaskar 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. …
This Vegetable Rice Noodle With Peanut Sauce Foundational Five Nourish Bowl is a great example of how to make a fully delicious and equally nutritious meal that will leave you satisfied and well-nourished. This Nourish …
Mudra and Body Pain Vayu Mudra Joint Mudra Prana Mudra Prithvi Mudra Back Mudra Vata Nashak Mudra Image: Fitsri Pain in any of the body parts could be the reason for the wide variety of …
Kidney Mudra Working Kidney Mudra Shank Mudra Apana Mudra Image: Fitsri Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product …
Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to …
Why 108 Sun Salutations When to practice How To Do Tips Relaxing poses 108 Sun Salutations Benefits FAQs Image: Fitsri If you are into yoga, ‘108 sun salutations’ is something that you must have heard …
Mudra & Skin Link Varun Mudra Apana Mudra Brahma Mudra Prithvi Mudra Kaki Mudra Shanmukhi Mudra Image: Fitsri To have clear skin is not only separates you from the crowd but is also important for …
When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the …