9 Natural Cold and Flu Remedies
This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can …
Healthy Living
Category Added in a WPeMatico Campaign
Prenatal Yoga: Poses for Pregnancy, Benefits, Safety Tips
When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Image: Canva Prenatal yoga is a gentle form of exercise that focuses on …
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations
Meaning Contraindications Steps Precautions Beginner’s tips Variations Ardha Padmasana Benefits Image: Canva Sanskrit Pronunciation Ardha Padmasana(AR-da-pod-MAHS-anna) Meaning Ardha = Half / Padma = Lotus / asana = pose Pose Type Seated, meditative Pose Level Beginner pose Focused muscles …
Healthy Gluten-Free Veggie Pizza
This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into …
Chandra Bhedana Pranayama (Left Nostril Breathing): Steps, Benefits, Precautions
Meaning Precautions Steps Chandra Bhedana Pranayama Benefits Image: Canva Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s …
Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach
Overview Yoga and Belly Fat 12 Simple Yoga Asanas Image: Canva Overview Belly fat is even more dangerous than it seems as it actually about having an extra fat layer on the abdominal organs, known …
Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Mayurasana Benefits Image: Canva Sanskrit Pronunciation Mayurasana(mah my-yur-AHS-anna) Meaning Mayur = Peacock / asana = pose Pose Type Arm Balancing and Forward Bending Pose Level Advanced pose Stretches Abdominal Muscles, …
Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Visvamitrasana(Vishwa-mit-Ra-AHS-anah) Meaning Sage Visvamitra’s Pose Pose Type Sitting side bend Pose Level Advanced Focused muscles Quadriceps, Hamstrings, Biceps and triceps, Core Other Names …
84 Yoga Quotes on Inspiration, Funny, Balance, Happiness & More
Inspirational Funny Balance Happiness Love Strength Yoga is a disciplinary practice in which to get success, you should be a consistent and dedicated learner. And for that, you need a regular dose of inspiration and …
What is Qi Gong?
Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious events and workshops. Find her on Wanderlust TV teaching a 12-series Empower Your Energy System …