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Benefits Important Points 10 Yoga Poses Contraindicated Poses Image: Canva Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a postural …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana = pose Pose Type …
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Image: totalyoga@flickr Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose Level Intermediate Pose Stretches …
Due to technical difficulties, we’re sad to say that 2/26 Meditation class with Maude Hirst has to be cancelled. Catch the new class here for on-demand streaming. 1 The post Status Update – 022621 appeared first …
Viparita Virabhadrasana Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, …
Yoga and Knee Pain Research Yoga Poses Image: Canva Over the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and rheumatoid …
Being yogis with experience, we know first-hand that keeping up with an online class can sometimes come with challenges, whether it’s a missed cue from a teacher you’re keen to replay, an unlucky laptop placement …
This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can …
When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Image: Canva Prenatal yoga is a gentle form of exercise that focuses on …
Meaning Contraindications Steps Precautions Beginner’s tips Variations Ardha Padmasana Benefits Image: Canva Sanskrit Pronunciation Ardha Padmasana(AR-da-pod-MAHS-anna) Meaning Ardha = Half / Padma = Lotus / asana = pose Pose Type Seated, meditative Pose Level Beginner pose Focused muscles …