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Meaning & Significance How to Do Time & Duration Benefits Image Source: Canva Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from …
Meaning How to Do Time Precautions Benefits Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple …
Can I do yoga? Benefits Who’s at Risk? Yoga Exercises Prevention Exercises to Avoid Image Source: Canva Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. …
Meaning How to Do Time & Duration Benefits Image Source: Canva Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit …
Meaning How to Do Time & Duration Working Benefits FAQs Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity …
Technique How to Do Side Effects Bhujangini Mudra Benefits Bhujangini Mudra demonstration Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” …
Meaning How to Do Practice Notes Time and Duration Contraindications Benefits of Practice FAQs Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common …
Image Source: Shutterstock Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. These can arise …
Meaning Types How to Do Precautions & Contraindications Benefits Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, …
Image Source: Shutterstock The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or tongue, making it …