Category Added in a WPeMatico Campaign
Rising Kundalini: Unleashing the Spiraling Energy Within, as Chakras Align in Harmony. Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical …
Hip opening trauma informed yoga pose. Image: Fitsri If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma …
Understanding Pranayama About breathwork Key Differences Breathwork vs. Pranayama Teacher Myths and Misconceptions Conclusion Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into …
Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving a plant-based kitchen demo! Join …
Meaning Hatha Yoga The Science Steps Breathing technique and ratio Precautions Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to enhanced …
The 3 Bandhas Maha Bandha Bandhas and Prana Maha Bandha Steps Benefits Importance of practice Precautions / Contraindications When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to …
Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, and of course hosting her …
Meaning How to Do Precautions Time Affirmation Benefits Maha sacral mudra. Image:eva_._sturm@instagram Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. …
Meaning How to Do Time Affirmation Benefits Image Source: Shutterstock Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered to God,” …
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the …