Category Added in a WPeMatico Campaign
Meaning How to Do Precautions Contraindications Benefits Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all …
Meaning How to Do Time Pushan Mudra Variant Benefits Image Source: andsister_yoga@instagram Pushan Mudra is a revered hand gesture in yoga, recognized for its benefits in improving digestion and balancing the body’s internal processes. Named …
Root Chakra Mudra Sacral Chakra Mudra Solar Plexus Chakra Mudra Heart Chakra Mudra Throat Chakra Mudra Third Eye Chakra Mudra Crown Chakra Mudra Source: Shutterstock Yoga mudras, or hand gestures, are a subtle yet powerful …
Meaning & Significance How to Do Time & Duration Benefits Image Source: Canva Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from …
Meaning How to Do Time Precautions Benefits Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple …
Can I do yoga? Benefits Who’s at Risk? Yoga Exercises Prevention Exercises to Avoid Image Source: Canva Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. …
Meaning How to Do Time & Duration Benefits Image Source: Canva Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit …
Meaning How to Do Time & Duration Working Benefits FAQs Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity …
Technique How to Do Side Effects Bhujangini Mudra Benefits Bhujangini Mudra demonstration Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” …
Meaning How to Do Practice Notes Time and Duration Contraindications Benefits of Practice FAQs Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common …