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Yoga and Asthma Asthma Management Yoga Poses & Pranayama Image: Canva If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma is a lifelong process, …
Why neck pain? Yoga and neck pain Poses for neck pain Poses to avoid A simple yoga stretch to relieve neck pain. Image: Canva When was the last time you took your eyes off the …
Definition Origin Parts of Mantra Mantra Yoga Limbs How to practice Mantra Chanting Types Mantra Yoga Benefits Image: Canva Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra is any word, phrase, …
Benefits Important Points 10 Yoga Poses Contraindicated Poses Image: Canva Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a postural …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana = pose Pose Type …
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Image: totalyoga@flickr Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose Level Intermediate Pose Stretches …
Due to technical difficulties, we’re sad to say that 2/26 Meditation class with Maude Hirst has to be cancelled. Catch the new class here for on-demand streaming. 1 The post Status Update – 022621 appeared first …
Viparita Virabhadrasana Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, …
Yoga and Knee Pain Research Yoga Poses Image: Canva Over the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and rheumatoid …
Being yogis with experience, we know first-hand that keeping up with an online class can sometimes come with challenges, whether it’s a missed cue from a teacher you’re keen to replay, an unlucky laptop placement …