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Viparita Virabhadrasana Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, …
Yoga and Knee Pain Research Yoga Poses Image: Canva Over the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and rheumatoid …
Being yogis with experience, we know first-hand that keeping up with an online class can sometimes come with challenges, whether it’s a missed cue from a teacher you’re keen to replay, an unlucky laptop placement …
This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can …
When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Image: Canva Prenatal yoga is a gentle form of exercise that focuses on …
Meaning Contraindications Steps Precautions Beginner’s tips Variations Ardha Padmasana Benefits Image: Canva Sanskrit Pronunciation Ardha Padmasana(AR-da-pod-MAHS-anna) Meaning Ardha = Half / Padma = Lotus / asana = pose Pose Type Seated, meditative Pose Level Beginner pose Focused muscles …
This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into …
Meaning Precautions Steps Chandra Bhedana Pranayama Benefits Image: Canva Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s …
Overview Yoga and Belly Fat 12 Simple Yoga Asanas Image: Canva Overview Belly fat is even more dangerous than it seems as it actually about having an extra fat layer on the abdominal organs, known …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Mayurasana Benefits Image: Canva Sanskrit Pronunciation Mayurasana(mah my-yur-AHS-anna) Meaning Mayur = Peacock / asana = pose Pose Type Arm Balancing and Forward Bending Pose Level Advanced pose Stretches Abdominal Muscles, …