Frothy Matcha Latte
If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness …
Healthy Living
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The Power of Rest: Tracee Stanley on Finding Time to Practice
Householder’s Prayer The altar is in my heart. The sun and the moon are my gurus. I trust the earth to support me. Each time I close my eyes, I enter the void. My …
Status Update – 031121
Hi yogis! Stephen Muzzonigro’s class has been canceled on Thur Mar 11, but he will be back with us live next week. You can tune into one of his previous classes here. 1 The post …
Yoga for Swimmers: 7 Poses to Improve Swimming Performance
Swimming & Yoga When to do Down dog pose Up dog pose Eye of the needle pose Supine spinal twist Child’s pose Ujjayi Pranayama Image: Canva Yoga and swimming go hand in hand really. The …
Eka Pada Koundinyasana I: Steps, Benefits, Precautions
Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type Side Twisting and Balancing …
Status Update – 030921
Hi yogis! Crystal Love won’t be airing live Wed Mar 10 due to an injury, but she’s taking good care of herself and will be back with us live next week (Wed Mar 17). You …
Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose Pose Type Balancing, Inversion, …
Yoga for Shoulder Pain: 7 Shoulder Stretches Which Relieve Pain Instantly
Image: Canva You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can help us relieve Shoulder …
Emerge with Purpose
As we look forward to emerging from lockdown and connecting to our lives, there is excitement in the air as we can finally get back to normal but for many, it can bring about a …
Simple Seed Mix
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful …