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Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend Pose Level Advance pose …
Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights …
Benefits Warm-up exercises for Shoulder Neck Spine Ankle Hips Poses for warm-up Standing poses Seated poses Supine poses Prone poses Image: Canva Yoga warm-up prepares the body physically and mentally so it can adapt to …
Mudras and Acidity Mudra for Acidity Varun Mudra Pushan Mudra Samana Mudra Apana Vayu Mudra Vayu Mudra Source: Shutterstock Acidity or acid reflux is a very common problem today. That burning sensation in the chest …
Sciatica causes, symptoms Yoga & Sciatica Best poses Cobra pose Bridge pose Child’s pose Reclined Pigeon Downward dog Reclined cow-face Knee-to-chest pose Half moon pose Half lord of fishes pose One-legged pigeon pose Poses to …
What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Image: canva Sun and Moon represent two opposing forces of nature i.e. solar and lunar energies. According to hatha …
Spice up your next snack session with this delightfully-dippable Vegan Smoky Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the …
, the popular reason to start yoga in 61 percent of Americans was flexibility only. With time and aging, lack of flexibility is the most common issue that everyone faces. However, turning to yoga for …
How many types Nadi Shodhana Bhastrika Kapalbhati Bhramari Anulom Vilom Sheetali Surya Bhedna Chandra Bhedna Sheetkari Ujjayi Plavini Murcha Sama Vritti Dirgha Image Source: Canva The breath and mind are very closely linked. By the …
Importance Useful Guidelines Pranayama poses Precautions Image: Canva Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been shown how the time …