Yoga for Weight Gain: How Effective It Is?
Effectiveness Yoga and weight gain Weight gain asanas Image: Canva Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be the only one! Long-term …
Healthy Living
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Status Update – 030521
No Kundalini class today with Kjord Davis – come back next week and for now, stream all previous classes here. 1 The post Status Update – 030521 appeared first on Wanderlust.
Caramelized Onion and Pear Fruit Frittata
This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself …
Yoga for Asthma: 6 Best Poses & Pranayama Exercises to Practice
Yoga and Asthma Asthma Management Yoga Poses & Pranayama Image: Canva If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma is a lifelong process, …
Yoga for Neck Pain: Practice These 8 Simple Yoga Poses
Why neck pain? Yoga and neck pain Poses for neck pain Poses to avoid A simple yoga stretch to relieve neck pain. Image: Canva When was the last time you took your eyes off the …
What is Mantra Yoga? Benefits and Types of Mantra Chanting
Definition Origin Parts of Mantra Mantra Yoga Limbs How to practice Mantra Chanting Types Mantra Yoga Benefits Image: Canva Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra is any word, phrase, …
Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose
Benefits Important Points 10 Yoga Poses Contraindicated Poses Image: Canva Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a postural …
Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana = pose Pose Type …
Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Image: totalyoga@flickr Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose Level Intermediate Pose Stretches …
Status Update – 022621
Due to technical difficulties, we’re sad to say that 2/26 Meditation class with Maude Hirst has to be cancelled. Catch the new class here for on-demand streaming. 1 The post Status Update – 022621 appeared first …