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Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Bhujangasana Benefits Image: Canva Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Image: Shutterstock Nadi Shodhana is a purificatory pranayama breathing exercise to clean the Nadis from any …
Benefits Safety Tips Easy Yoga Poses Intermediate Poses Hard Yoga Poses Image: Shutterstock Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating …
The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose Anatomy Lower Back muscles, …
As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. …
Yoga and hair growth Balayam Adho Mukha Svanasana Matsyasana Uttanasana Vajrasana Sarvangasana Sasangasana Ustrasana Pawanmukhtasana Uttanapadasana Image: Canva Yoga for hair growth is the most popular practice to achieve your desired hair and add that …
Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon asana = pose Pose Type …
Rheumatoid Arthritis & Yoga Benefits Poses Child’s pose Cat-cow stretch Down Dog Tree pose Warrior 1 Warrior 2 Bridge pose Supine twist Corpse pose Yoga to avoid Image: Canva In arthritis, exercising your joints could …