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Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type Side Twisting and Balancing …
Hi yogis! Crystal Love won’t be airing live Wed Mar 10 due to an injury, but she’s taking good care of herself and will be back with us live next week (Wed Mar 17). You …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose Pose Type Balancing, Inversion, …
Image: Canva You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can help us relieve Shoulder …
As we look forward to emerging from lockdown and connecting to our lives, there is excitement in the air as we can finally get back to normal but for many, it can bring about a …
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful …
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented mind Spiritual benefits Source: fitsri Pranayama …
Can you do yoga? Approaching yoga Exercises for Inguinal Hernia for hiatal hernia for umbilical hernia Yoga & other hernias Yoga therapy inspite of being the conventional treatment has little love among the masses for …
What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose Upward facing stretch Inverted child pose …
Meaning Contraindications Steps Precautions Beginner’s tips Variations Benefits baby grasshopper pose. Image: quincycusack@instagram Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and …