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Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nutrients are involved in collagen production and what causes the …
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Tom Middleton is a pioneering electronic musician, DJ-producer, sleep coach and creator of science-backed music for health, wellness, motivation, focus, relaxation and sleep. He’s a Functional Music creator for Calm and Breathonics, a Sleep Science …
Identifying Piles Yoga & Piles Poses to Do Lifestyle changes Some cases of piles do resolve on their own, some turn into a chronic condition. In such conditions, yoga can help bring lifestyle changes to …
We regret to inform our dear yogis that Crystal Love is still recovering from a physical injury so she won’t be appearing live on Wed Mar 17. We have our fingers crossed and are confident …
Unfurl and Release is the new six-part course taught by Zarouhi Grumbar. The course is developed to get comfortable in easing into backbends, working on physical and mental strength to open the heart and create …
If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness …
Householder’s Prayer The altar is in my heart. The sun and the moon are my gurus. I trust the earth to support me. Each time I close my eyes, I enter the void. My …
Hi yogis! Stephen Muzzonigro’s class has been canceled on Thur Mar 11, but he will be back with us live next week. You can tune into one of his previous classes here. 1 The post …
Swimming & Yoga When to do Down dog pose Up dog pose Eye of the needle pose Supine spinal twist Child’s pose Ujjayi Pranayama Image: Canva Yoga and swimming go hand in hand really. The …