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Yoga & Tinnitus Ear Pressure pose Cobra pose Crocodile pose Triangle pose Cow Face Pose Sukshma Vyayama Bhramari Pranayama Yoga for Tinnitus. Image: Canva Tinnitus is the ringing of your ears, even when there is …
It’s driving you crazy. The loop, that is. Maybe it’s that steady, addictive rumination about food. Maybe it happens most noticeably after eating dessert or carbs. (The guilt can either be subtle or foreboding.) Perhaps it …
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh We tend to think that there will be a point on the horizon …
A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have in mind for a convenient meal! As much as we try to slow down, …
Natasha Wood is a London-based trainer teaching yoga, barre and pilates classes that aim to correct poor alignment, build core strength after giving birth or injury and feel calm while lowering stress and anxiety for …
Image: Canva Yoga session is great for relaxing, it has numerous health benefits, can relieve stress, anxiety and so on. All of that is fine but what if I want to burn more calories in …
Meaning Contraindications Steps Precautions Benefits Image: Canva Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose …
Yoga & Herniated Disc When to see a doctor? Poses to do Poses to avoid Work in slip disc Image: Canva Understand your herniated disc Your spine is made of 33 vertebrae, ring-like bone structures, …
Footwork benefits Good Stroke Benefits tennis serve Poses to Do Image: Canva Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be …
What Yoga Does? Poses for Blood Circulation Mountain Pose Thunderbolt Pose Shoulder stand Camel Pose Plow Pose Uttanasana Savasana Image: Canva The understanding of blood circulation is very important. Our body, every muscle, bone, and …