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Natasha Wood is a London-based trainer teaching yoga, barre and pilates classes that aim to correct poor alignment, build core strength after giving birth or injury and feel calm while lowering stress and anxiety for …
Image: Canva Yoga session is great for relaxing, it has numerous health benefits, can relieve stress, anxiety and so on. All of that is fine but what if I want to burn more calories in …
Meaning Contraindications Steps Precautions Benefits Image: Canva Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose …
Yoga & Herniated Disc When to see a doctor? Poses to do Poses to avoid Work in slip disc Image: Canva Understand your herniated disc Your spine is made of 33 vertebrae, ring-like bone structures, …
Footwork benefits Good Stroke Benefits tennis serve Poses to Do Image: Canva Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be …
What Yoga Does? Poses for Blood Circulation Mountain Pose Thunderbolt Pose Shoulder stand Camel Pose Plow Pose Uttanasana Savasana Image: Canva The understanding of blood circulation is very important. Our body, every muscle, bone, and …
Parkinson’s Disease Yoga & Parkinson’s Disease Yoga Poses for PD Supplementary therapy Yoga reduces symptoms of Parkinson’s Disease. Image: Canva Yoga is one of the most beneficial alternative therapies to help you slow down the …
Promotes sleep Snoring & OSA Yoga’s effectiveness How long it takes? Exercises for snoring Best sleep position Image: Canva Do you snore a lot? Is it getting embarrassingly loud? Then it’s time to put a …
Meaning Contraindications Steps Supta Bhairavasana Bhairavasana Benefits Bhairavasana. Image: Bruno Circolo@flickr Bhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on the floor. …
Can yoga cure IBS? Wind-relieving pose Gate pose Garland pose Bow pose Half-spinal twist Cobra pose Revolved abdominal twist Triangle pose Downward dog pose Seated forward bend Image: Canva Irritable Bowel Syndrome (IBS) is a …