Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on …
Healthy Living
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Yoga Eye Exercises: Can It Remove Glasses? 6 Exercises to Improve Eyesight
Research Benefits Exercises Image: Canva Claiming yoga eye exercises can remove glasses would be too steep. There is no conclusive research to suggest that yoga or any other eye exercise can remove the need for …
8 Actionable Ways to Practice Ahimsa in Everyday Life and in Yoga
Image: Canva Practicing Ahimsa is not only a fundamental requirement to improve your yoga routine, but improve your everyday life in general. Ahimsa in its right form can be a force to bring immense change …
What is Ahimsa? Understanding Its Philosophy & Yogic Concept
What it’s Yogic concept In Yoga Practice Challenge in Ahimsa Philosophy Image: Canva “Never producing pain by thought, word, and deed, in any living being, is what is called ahimsa, non-injury,” – Swami Vivekananda’s work …
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve
Can yoga help? Hand Yoga Stretches Extended arm wrist-stretch Cow face pose Kneel down wrist-rub Wrist rotations Wall push-ups Phalen’s maneuver pose Clenched fists Over head wrist stretch Poses to avoid Image: Canva Spending hours …
Yoga for Prostate Enlargement (BPH): 9 Best Poses that Benefits
How it benefits? Yoga Poses for BPH Hero Pose Head-to-Knee Pose Bound Angle Pose Bow Pose Locust Pose Shoulder Stand Reclining Big-Toe-Pose Churning the Mill Pose Raised Leg Pose Image: Canva Prostate enlargement aka benign …
7 Yoga Exercises for Tinnitus Relief and Ear Ringing
Yoga & Tinnitus Ear Pressure pose Cobra pose Crocodile pose Triangle pose Cow Face Pose Sukshma Vyayama Bhramari Pranayama Yoga for Tinnitus. Image: Canva Tinnitus is the ringing of your ears, even when there is …
3 Practical Tips for Bringing Joy Back Into Eating
It’s driving you crazy. The loop, that is. Maybe it’s that steady, addictive rumination about food. Maybe it happens most noticeably after eating dessert or carbs. (The guilt can either be subtle or foreboding.) Perhaps it …
Stop Waiting for Happiness
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh We tend to think that there will be a point on the horizon …
Easily The Best Egg Salad
A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have in mind for a convenient meal! As much as we try to slow down, …