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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
Cholesterol level Yoga & Cholesterol Research Yoga Poses Seated forward bend Spinal twist Shoulder stand Plow pose Cobra pose Child’s pose High cholesterol is one of those alarming factors that can invite many health conditions …
Tailbone Movements Yoga Poses Tailbone Pain & Body Awareness Correcting Posture Image: Canva Tailbone, aka Coccyx, is a small bony structure at the very bottom of your spine or right above your buttocks. Pain in …
One thing we can be certain of, whether in the midst of a global pandemic or not, is that everything will change. With change as a given, our best coping strategy is mental flexibility. A …
In the blink of an eye, we can go straight to joy. And whilst this doesn’t always seem feasible, the possibility is there, no matter our circumstance of the day. Because joy is a momentary …
Crystal McCreary’s Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions is out now! “Our children see the impact of all our broken systems,” says Crystal McCreary. “When these challenging realities …
Varicose Veins Yoga Benefits Poses to Help Legs up the wall Shoulder stand Bound angle pose Standing forward bend Thunderbolt pose Boat Pose Fish Pose Exercises Poses to Avoid Image: Canva Have you ever noticed …
Yoga & Nausea Bound Angle Pose Gas Release Pose Thunderbolt Pose Frog Pose Reclining Hero Pose Bridge Pose Nausea After Yoga? Image: Canva In Nausea, a sensation occurs that can have multiple feelings including needing …
As flowers bloom and we flirt with opening the windows for fresh spring breezes, there’s an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, …
Are you planning to consider Yoga to manage your High blood pressure? If so, then you must have heard of the benefits yoga provides. But how do these benefits work? What does yoga do to …