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Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques Image: Canva When our liver cells contain more than 5% of fat, it’s called fatty liver. This could happen if you either …
No Fly Inside Out class with Mariel Witmond this Wednesday, April 14. Mariel will be back at the studio for the final flow next week – same time. For now, fly and flow with Mariel …
Osteoporosis Cause Yoga & Bone Health How Yoga Benefits Can you do yoga? Poses for Osteoporosis women have more chances of Osteoporosis than men, especially after 50s. Image: Canva Bones are often considered as the …
Annie Parr is the founder of MDRN YGA, a dance-inspired vinyasa movement class she offers on Wanderlust TV. Check out her brand new course, Elemental Explorations, which breaks down the fundamentals of her signature MDRN …
This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the midwest and we grew up on cauliflower and broccoli salad — …
Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Aparigraha – non-attachment. Image: Canva Overview There is a thin line between need and greed; Aparigraha teaches us not to cross …
Can I do yoga? Benefits Who’s at Risk? Exercises Prevention Exercises to Avoid Yoga for Tennis Elbow. Image: Canva Our arms are constantly used and engaged in various tasks and physical exercises that put them …
You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses …
Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining Bound Angle Legs up the wall …
It’s that time—the new moon is on the horizon! This point of the lunar cycle is all about new beginnings. It’s prime time for planting seeds, setting intentions, and sprinkling the kindling for the ideas …