Let’s Go Straight to Joy
In the blink of an eye, we can go straight to joy. And whilst this doesn’t always seem feasible, the possibility is there, no matter our circumstance of the day. Because joy is a momentary …
Healthy Living
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5 Ways for Your Little Yogi to Cultivate Emotional Intelligence Through Practice
Crystal McCreary’s Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions is out now! “Our children see the impact of all our broken systems,” says Crystal McCreary. “When these challenging realities …
Yoga for Varicose Veins: 7 Poses & Exercises That Can Help Manage
Varicose Veins Yoga Benefits Poses to Help Legs up the wall Shoulder stand Bound angle pose Standing forward bend Thunderbolt pose Boat Pose Fish Pose Exercises Poses to Avoid Image: Canva Have you ever noticed …
Yoga for Nausea: 6 Best Poses That Gives Instant Relief
Yoga & Nausea Bound Angle Pose Gas Release Pose Thunderbolt Pose Frog Pose Reclining Hero Pose Bridge Pose Nausea After Yoga? Image: Canva In Nausea, a sensation occurs that can have multiple feelings including needing …
Happiness & Reclaiming Joy: It’s what’s up for April on WLTV
As flowers bloom and we flirt with opening the windows for fresh spring breezes, there’s an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, …
What Yoga Does to Control High Blood Pressure?
Are you planning to consider Yoga to manage your High blood pressure? If so, then you must have heard of the benefits yoga provides. But how do these benefits work? What does yoga do to …
Yoga for High Blood Pressure: 6 Best Poses that Reduce BP
Yoga & High Blood Pressure Yoga poses for High BP Modified Bridge Pose Child Pose Easy Pose Reclined Hero Pose Bound Angle Pose Corpse Pose Poses to Avoid Image: Canva If you have blood pressure …
Holistic Science of 8 Limbs of Yoga to Control Blood Pressure
Image: Canva When you practice yoga for high blood pressure, is it only certain poses that give you relief? Yeah, probably you might be practicing certain poses for high blood pressure but yoga itself is …
Backline Binaural Beat Meditations
1 The post Backline Binaural Beat Meditations appeared first on Wanderlust.
A New Perspective on Happiness
This piece is from our partners at Sonima. Find more like it here. Never before in history have so many believed that they ‘should’ be happy. Our Western, post-Enlightenment era sees happiness as a matter of individual …