The Best Cauliflower Salad
This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the midwest and we grew up on cauliflower and broccoli salad — …
Healthy Living
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Understanding Aparigraha – The Practice of Non-Possessiveness
Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Aparigraha – non-attachment. Image: Canva Overview There is a thin line between need and greed; Aparigraha teaches us not to cross …
Yoga for Tennis Elbow: 8 Yoga Exercises that Can Benefit
Can I do yoga? Benefits Who’s at Risk? Exercises Prevention Exercises to Avoid Yoga for Tennis Elbow. Image: Canva Our arms are constantly used and engaged in various tasks and physical exercises that put them …
What is Joyful Movement and How to Find Yours
You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses …
Yoga for Plantar Fasciitis: 10 Best Heel Pain-Relieving Yoga Poses
Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining Bound Angle Legs up the wall …
Affordable and Symbolic Ways to Celebrate the New Moon
It’s that time—the new moon is on the horizon! This point of the lunar cycle is all about new beginnings. It’s prime time for planting seeds, setting intentions, and sprinkling the kindling for the ideas …
Yoga for Aries Season
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
Does Yoga Help for Cholesterol Control?
Cholesterol level Yoga & Cholesterol Research Yoga Poses Seated forward bend Spinal twist Shoulder stand Plow pose Cobra pose Child’s pose High cholesterol is one of those alarming factors that can invite many health conditions …
Yoga for Tailbone Pain: 5 Best Poses that Relieve Coccyx Pain
Tailbone Movements Yoga Poses Tailbone Pain & Body Awareness Correcting Posture Image: Canva Tailbone, aka Coccyx, is a small bony structure at the very bottom of your spine or right above your buttocks. Pain in …
5 Essential Oils to Help You Cope with Change
One thing we can be certain of, whether in the midst of a global pandemic or not, is that everything will change. With change as a given, our best coping strategy is mental flexibility. A …