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Origin Rocket Sequence Uniqueness Rocket Poses Precautions Tips for Beginners Benefits rocket yoga, the fast-paced yoga style. Image: Canva Rocket Yoga is the modified version of Ashtanga Yoga, designed especially for those practitioners who find …
Image: Canva Stiff and painful hips can drastically reduce your mobility, and obviously be a cause of constant misery. Your hips bridge your upper body to your lower, which makes them pivotal to all movements …
Result of action Third Niyama Tapas Meaning 3 Types Religious context Prerequisite Practice ways Tapas literally means heat. Image: Canva The reason why many of us can dream of brilliant realities but fail to materialize …
Can yoga cure? Yoga exercises Poses you can do Image: Canva Sinusitis sits heavy in the head; quite literally. A throbbing headache with a blocked and runny nose are frustrating symptoms of sinusitis that get …
5 Yamas & Niyamas Connecting two The Yamas Ahimsa Satya Asteya Brahmacharya Aparigraha The Niyamas Shaucha Santosha Tapas Svadhyaya Isvarapranidhana Image: Canva A particular philosophy of yoga is interpreted as, the very world that binds …
Are you planning on attending a Wanderlust 108 in London this year? For early bird ticket pre-registration, click here. The first 108 Event of 2019 has come and gone, commencing a year of mindful triathlons …
Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques Image: Canva When our liver cells contain more than 5% of fat, it’s called fatty liver. This could happen if you either …
No Fly Inside Out class with Mariel Witmond this Wednesday, April 14. Mariel will be back at the studio for the final flow next week – same time. For now, fly and flow with Mariel …
Osteoporosis Cause Yoga & Bone Health How Yoga Benefits Can you do yoga? Poses for Osteoporosis women have more chances of Osteoporosis than men, especially after 50s. Image: Canva Bones are often considered as the …
Annie Parr is the founder of MDRN YGA, a dance-inspired vinyasa movement class she offers on Wanderlust TV. Check out her brand new course, Elemental Explorations, which breaks down the fundamentals of her signature MDRN …