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Dearest ones, It seems that the darkest clouds are now behind us. We might still feel the aftermath in our bodies and minds, not having the usual energy levels that we would naturally have in …
This can relate to your astrological sign, but also the developmental stages within chakra psychology (you can read about this in more depth in the amazing ‘Eastern Body, Western Mind by Judith Anodea). In chakra …
Taking a pause on bliss with Emily Harding on May 3, so no Yin yoga at the studio next Monday. Emily will be back on May 10 for more. 1 The post Status Update …
Spinal Mobility for Back Pain is the new five-part course taught by Sarah Drai. In this course, Sarah will get you to focus on building more strength and mobility for the spine to tackle the …
Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing …
Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble …
How it helps? Against covid Prone breathing Huff coughing Bhramari Pranayama Nadi Shodhana Kapalbhati Sheetali Lion’s breath Deep breathing Pursed lip breathing Pranayama breathing for lungs amid coronavirus. Image: Canva The very idea of shortness …
Why thickness? Density & Thickness Thickness range Ultra-thin mats Thin yoga mats Medium-thick mats Thick yoga mats Extra thick yoga mats Image: Canva The thickness of a yoga mat is one of the key considerations …
These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination. We absolutely love …
Identifying vertigo Causes Yoga and Balance Benefits 6 Poses and Pranayama Image: Canva Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still your surroundings seems spinning …