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Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in the Hindu month of Phalguna …
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate flexibility. Whether you’ve never reached for …
Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative ones (Yes, that’s how I define …
If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. For most yogis/yoginis, a YTT is …
Meaning Tips before you start 12 Steps 12 Poses with steps Precautions Benefits FAQs Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic …
Meaning Signs of Imbalance Throat Chakra Signs of Balance Throat Chakra Location and Symbol Balance Throat Chakra With the art of expression, you can share words, feelings, emotions and creativity with others and make the …
Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving into the realm of spiritual practice. …
Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, we invite you to explore a …
In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you that the simple act of breathing …
In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also represents a field, and Dharana is …