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Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing …
Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble …
How it helps? Against covid Prone breathing Huff coughing Bhramari Pranayama Nadi Shodhana Kapalbhati Sheetali Lion’s breath Deep breathing Pursed lip breathing Pranayama breathing for lungs amid coronavirus. Image: Canva The very idea of shortness …
Why thickness? Density & Thickness Thickness range Ultra-thin mats Thin yoga mats Medium-thick mats Thick yoga mats Extra thick yoga mats Image: Canva The thickness of a yoga mat is one of the key considerations …
These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination. We absolutely love …
Identifying vertigo Causes Yoga and Balance Benefits 6 Poses and Pranayama Image: Canva Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still your surroundings seems spinning …
Materials Properties Types of Mat Materials PVC Natural Rubber TPE NBR PU+Natural Rubber EVA Jute Cotton & Hemp Cork Best Yoga Mat Material Different yoga mats material. Image: Canva Before you buy your first yoga …
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is a …
Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps …
Significance Meaning In Yoga Practice Variations Applications How to Benefits Yogini hands in Anjali Mudra with Padmasana. Image: Fitsri The hand gesture, with palms touching against each other, fingers closed and pointing upward, is a …