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The world is awash with guided meditations like never before. So many websites, apps, and programs all offer guided meditations. Whilst guided meditations certainly have their place in helping us relax and focus, does there …
Join the 10-Day Meditation Challenge! Meditation is not something that you do. It’s not only closing your eyes and focusing on your breath, though for many people that’s a good start. Meditation is a …
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Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, Core & Soar and the new additions to her Posture Lab series! What is Posture Lab? I created posture lab as a way to offer more …
We are proud to celebrate World Meditation Day (May 21, 2021) by kicking off a brand new 10-day meditation challenge: A Path to Self Love with Maude Hirst. Led by mindfulness teacher Maude Hirst, the …
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome …
Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi Mudra – The Energy Seal: Image: Fitsri Adi mudra is a yoga hand gesture that looks like a fist …
Meaning Benefits How to Do? Effect on Doshas Duration Time Preparatory exercise Precautions Image: Fitsri Linga Mudra is made by interlocking the fingers of both hands together (knuckle pointing out) and then upright the thumb. …
This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a …