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We are proud to celebrate World Meditation Day (May 21, 2021) by kicking off a brand new 10-day meditation challenge: A Path to Self Love with Maude Hirst. Led by mindfulness teacher Maude Hirst, the …
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome …
Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi Mudra – The Energy Seal: Image: Fitsri Adi mudra is a yoga hand gesture that looks like a fist …
Meaning Benefits How to Do? Effect on Doshas Duration Time Preparatory exercise Precautions Image: Fitsri Linga Mudra is made by interlocking the fingers of both hands together (knuckle pointing out) and then upright the thumb. …
This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a …
Dearest ones, It seems that the darkest clouds are now behind us. We might still feel the aftermath in our bodies and minds, not having the usual energy levels that we would naturally have in …
This can relate to your astrological sign, but also the developmental stages within chakra psychology (you can read about this in more depth in the amazing ‘Eastern Body, Western Mind by Judith Anodea). In chakra …
Taking a pause on bliss with Emily Harding on May 3, so no Yin yoga at the studio next Monday. Emily will be back on May 10 for more. 1 The post Status Update …
Spinal Mobility for Back Pain is the new five-part course taught by Sarah Drai. In this course, Sarah will get you to focus on building more strength and mobility for the spine to tackle the …