Status Update – 083021
We cleaned up some of the collections to give space to brand new, fresh classes. If your fave class got removed, give us a shout at info@wanderlust.com and we will add it back. …
Healthy Living
Category Added in a WPeMatico Campaign
Dosha Mind-types: Which One is You?
Ayurveda is the world’s oldest holistic health system, it is the sister science of Yoga based on the mind-body connection. It is a complete way of life that guides you on how to achieve optimal …
Mindless Eating? Here are 6 Things That Cause It
Have you ever found yourself eating without really thinking about eating? This is mindless eating. Mindless eating is when you’re disconnected from experiencing your food and your body, making it difficult for you to enjoy …
How to Create a Meditation Space in Your Home
Creating a dedicated meditation space in your home is a supportive way to make you more likely to develop a daily meditation practice. From reducing levels of stress, anxiety, depression, physical pain, heart rate, and …
What is Mindfulness 3.0?
We see mindfulness pretty much everywhere these days. In our modern world, many are looking for things that allow us to be a little more sane, more honest, more whole, and certainly a little more …
Why Fiber is Important to Eat With Each Meal
You likely have heard that you should be eating plenty of fiber-rich foods, but you may wondering why fiber is important. Fiber plays many roles in your health, especially your digestive and gut health. When …
How to Have More Ease With Food In Social Situations
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food is such a big part of our social lives, cultures, traditions, and celebrations. But it can …
Prices Rise Fri Aug 13: Lock in your #BestGiftBagEver
We’re just about a month out from the first Wanderlust gathering in a long, long time. If that isn’t incentive enough to join us at Wanderlust 108 Brooklyn, how about a gratis pair of $100 Sweaty Betty leggings? Get leggings …
Sadie Nardini: This One Goes to 11
Sadie Nardini has appeared at Wanderlust events around the world, and now has a brand new course on Wanderlust TV, produced in collaboration with Backline to support mental, emotional and physical health of touring musicians …
True North Live: Free Weekly Class
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