Status Update – 090921
This Saturday Melissa Genovese will make the last live class appearance this season before going on a break. Don’t miss her at the LIVE studio on 09/11. 1 The post Status Update – 090921 …
Healthy Living
Category Added in a WPeMatico Campaign
Yoga for Virgo Season: Releasing Ideas of Expectations
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
What’s Cooking at 108
Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it …
Am I Really Hungry? Physical Signs of Hunger to Look For
Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not and they’re left asking themselves, “am I really hungry?” But don’t worry, …
This September, It’s All About the Community
We’re back to school and we’re #backtogether. The month of September is packed with 108s from NYC to Lisbon, and is truly about the power of Wanderlust community. Get (virtually) prepped for the month of …
Status Update – 083021
We cleaned up some of the collections to give space to brand new, fresh classes. If your fave class got removed, give us a shout at info@wanderlust.com and we will add it back. …
Dosha Mind-types: Which One is You?
Ayurveda is the world’s oldest holistic health system, it is the sister science of Yoga based on the mind-body connection. It is a complete way of life that guides you on how to achieve optimal …
Mindless Eating? Here are 6 Things That Cause It
Have you ever found yourself eating without really thinking about eating? This is mindless eating. Mindless eating is when you’re disconnected from experiencing your food and your body, making it difficult for you to enjoy …
How to Create a Meditation Space in Your Home
Creating a dedicated meditation space in your home is a supportive way to make you more likely to develop a daily meditation practice. From reducing levels of stress, anxiety, depression, physical pain, heart rate, and …
What is Mindfulness 3.0?
We see mindfulness pretty much everywhere these days. In our modern world, many are looking for things that allow us to be a little more sane, more honest, more whole, and certainly a little more …