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Bija Mantras Chakras sounds 7 Chakra mantras Chanting benefits How to chant? Chakra mantras vs. affirmations For most people out there, music is their solace. It provides them comfort and a sense of security. All …
This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Sweet potatoes and greens are a staple in many households for their versatility and because they’re …
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda outlines that the human body is made up of five elements – fire, water, earth, space, and air. These five elements are combinedly known as …
Apart from meditation, yoga, and different therapies for chakras, herbs are yet another natural way to activate, heal and balance them. Herbs can easily be used as herbal teas or you can include them in …
Chakra healing & stones Best heart chakra stones Rose Quartz Green Jade Green Aventurine Rhodochrosite Amazonite Rhodonite Emerald Prehnite Malachite How to use? The fourth chakra, known as the Heart Chakra is one of the …
Stones & chakra Best throat chakra stones Aquamarine Lapis Lazuli Turquoise Blue Lace Agate Blue Apatite Sodalite Blue Kyanite Angelite How to use? The 5th chakra in the line is known as Vishuddha or throat …
Chakra healing & oils How to apply? For 7 chakras Root Sacral Solar plexus Heart Throat Third eye Crown Science Safety measures Aromatherapy or the use of essential oils to soothe your mind has been …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, the same way, in the yogic …
Benefits Stones for third eye chakra Amethyst Labradorite Lapis Lazuli Sodalite Purple Fluorite Azurite Iolite Moldavite Blue Kyanite How to use? The 6th chakra or better known as the third eye chakra is associated with …
Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food. Binge eating is the most common eating disorder in America. …