Quentin Vennie: Enact Daily Mental Health Checks
COPING IN THE PRESENT As someone who lives with a severe anxiety disorder, the idea of social distancing isn’t new for me. I’ve often had to practice social distancing as a way of managing my …
Healthy Living
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The Real Mental Health: Eating for Your Brain
Dr. Drew Ramsey has appeared at events including Wellspring, Wanderlust Stratton and Wanderlust108 Brooklyn. At the time that Dr. Ramsey and I were due to speak, the news of both Kate Spade and Anthony Bourdain’s …
Bhu Mudra (Mother Earth Mudra): How to Do and Benefits
Bhu mudra & root chakra How to Do Duration Benefits Precautions Image: Elaine Kelly@soundcloud ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a hand gesture that …
Status Update – 093021
Stephen Muzzonigro is taking a break from the WLTV land this week, but rest assured, he will be back with us very soon after a speedy recovery. 1 The post Status Update – 093021 …
Status Update – 092921
Barre babes, Crystal Love is taking a break this week from teaching Puryfing Barre and Core class, but she shall be back with more burny-burny next week. 1 The post Status Update – 092921 …
Bija Mantras: Using Chakra Mantras and Their Sounds for Balancing
Bija Mantras Chakras sounds 7 Chakra mantras Chanting benefits How to chant? Chakra mantras vs. affirmations For most people out there, music is their solace. It provides them comfort and a sense of security. All …
Foundational Five Sweet Potato and Greens Bowl
This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Sweet potatoes and greens are a staple in many households for their versatility and because they’re …
Yoga Mudras for Balancing Vata, Pitta, and Kapha Dosha
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda outlines that the human body is made up of five elements – fire, water, earth, space, and air. These five elements are combinedly known as …
Heal and Balance the 7 Chakras with Herbs
Apart from meditation, yoga, and different therapies for chakras, herbs are yet another natural way to activate, heal and balance them. Herbs can easily be used as herbal teas or you can include them in …
9 Heart Chakra Stones and Crystals for Love, Forgiveness & Empathy
Chakra healing & stones Best heart chakra stones Rose Quartz Green Jade Green Aventurine Rhodochrosite Amazonite Rhodonite Emerald Prehnite Malachite How to use? The fourth chakra, known as the Heart Chakra is one of the …