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There’s no shortage of a burgeoning conversation around troubled men in America. Rates of depression and suicide in men continue to increase—in 2016, according to the American Foundation for Suicide Prevention, rates of suicide among …
Bharmanasana Precautions How to Do Variations Benefits Table Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger pose, downward dog pose, cat/cow pose, …
Dharana Meaning Dharana vs. Dhyana and Samadhi How to Practice Dharana? Importance The mind has a tendency to run everywhere, aimlessly. Just like a farmer would tie a running calf to the fence so it …
Poses names of Yin Yoga Required props Poses you can try Common Mistakes to Avoid Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely …
Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity due to its relaxing nature. Due …
What is it How to Do Benefits We are faced with challenges and obstacles on a daily basis, be it on the journey of spirituality or our daily lives. Through the practice of Naga mudra, …
We’ll embark on our 10-Day Gentle Reset Challenge shortly, presented with support from our friends at Ricola. Not signed up yet? It’s not too late! Register for free here, and then join us from November …
What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. Because it sits at the base …
Pip Elysium is the co-founder of AcroYogaDance, an internationally recognised AcroYoga Expert, 500hr Yoga Teacher and Wanderlust TV guide. Catch her on WLTV offering YogaDance, Deep Release Flow, or try one of her multi-class courses …
What is Svadhyaya? Why we practice it? How to practice? Image: Canva After every chapter in any academic book, there is a section called ‘self-study’. There may be different names to it but what the …