6 Best Restorative Yoga Poses for Beginners (and Its Benefits)
Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for longer than 5 minutes and go …
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What is Acro Yoga? Ultimate Guide to Practice and Benefits
Its History Terminology Typical acro yoga class Benefits Practice Tips Beginner Poses Simply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyasa and Hatha yoga to produce …
What is Kriya Yoga and How to Practice It?
What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, the moon, the earth, and the …
A Beginner’s Guide to Restorative Yoga Practice
Restorative Yoga Basics How it’s different? Effects on nervous system Benefits Before you begin practice Poses you can try What to expect in class? Have you ever noticed yourself grinding your teeth during your sleep? …
Antarayas: The Nine Obstacles on the Path of Yoga Practice
Can you think of planning your most awaited trip? Imagine planning the never-happening trip to Goa. How does it go? You make exciting plans with your friends but then some of them can’t manage the …
Status Update – 11221
Due to technical reasons, Natalie Valle won’t be hosting Yin and Soun Healing class this Friday. Please come back to the studio next week or revisit one of the previous classes with Natalie. 1 …
Constantly Thinking About Food? Here’s Why and How to Fix it
Are you thinking about food morning, afternoon and night? If you’re constantly thinking about food, you’ve come to the right place. When we’re discussing food constantly being on your mind, we’re not talking about positive …
Ishvara Pranidhana – Because Surrendering is The Ultimate Act of Power
You must have seen people swaying to the rhythm of Bhajans or devotional music in the temples and religious places. Their eyes are closed, palms folded together to form a namaskar, they seem fully into …
Dhyana Explained – The Ultimate Meditative Stage
Definition 7th Limb In Yoga Sutra Dharana to Dhyana How to Practice? Benefits of it Imagine yourself admiring a very beautiful waterfall. You are observing every little detail of the flowing water, its color, solid …
How to Do Breath of Fire and Its Benefits
Breath of Fire Basics Kapalbhati and Breath of Fire Benefits How to Do it Common Mistakes FAQs Have you ever thought about why all yoga and meditation teachers place so much importance on breathing? We …