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First thing first, what are micronutrients and why do we need them? Micronutrients, or simply vitamins and minerals, are vital for optimal health and the prevention of illness. They’re called micronutrients because we only need …
What our planet needs beyond the vision and planting of trees, is appreciation. This single facet of divine wisdom changed my life. Many things have changed my reality, turned it on its axis: the passing …
Mantra Meaning OM MANI PADME HUM Buddhisht Culture How to Chant Benefits The tradition of chanting has been very popular for centuries in the Eastern world. Mantras in yoga are the combination of meaningful letters …
What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects Jala neti. Image: Fitsri In a yogic lifestyle, much importance is given to the process of cleansing. Deep cleansing of …
This Fall Grain Nourish Bowl is the perfect combination of comfort and nourishment! Packed with fiber, and flavor, it’s a delicious way to eat a balanced meal. Who doesn’t love a warm grain bowl during …
This fall, I had the opportunity to attend the TED Climate Countdown in Edinburgh, where I learned about ideas and solutions that give me hope. There is a pathway towards the better of the possible …
Misha Patel is a UK-based yoga guide on Wanderlust TV, teaching weekly Slow Flow and Restorative Yoga classes from November 2021. Click here to practice with Misha. Tell us your yoga story – what inspired …
What is Kaivalya? Different philosophies Samadhi and Kaivalya How to attain it? We all plan a beautiful living, work hard to achieve our dreams, do things to make our family happy, earn so that our …
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What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? When you think of yoga, you may always come up with an image of …