7 Powerful Mantras to Chant During Japa Meditation
OM Japa So’Hum Sat Nam Om Namah Shivay Aham Prema Om Mani Padme Hum Gayatri Mantra Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is …
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The 7 Chakra Colors Explained: Meaning, Symbolism & Science
Significance Root Chakra Color Sacral Chakra Color Solar Plexus Chakra Color Heart Chakra Color Throat Chakra Color Third Eye Chakra Color Crown Chakra Color image source: shutterstock The concept of chakras comes from ancient yogic …
How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating
Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles …
Crown Chakra (Sahasrara): Everything You Should Know About It
Meaning Characteristics Location Color Mantra Sign of Balanced Sign of Imbalanced How to Balance Crown Chakra The Crown Chakra, known as Sahasrara in Sanskrit, is the seventh and highest chakra in the body’s energy system. …
What Does Chakra Symbols Shows? Their Meaning & Significance
Root Chakra Symbol Sacral Chakra Solar Plexus Heart Charka Throat Chakra Third Eye Crown Chakra Image: Canva Chakra symbols are visual representations of the seven main energy centres in the human body. Each chakra symbol …
Solar Plexus Chakra (Manipura): Everything You Should Know About It
Significance Sign of Balance Sign of Imbalance Color Location Symbol How to Balance It The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just …
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
Meaning Precautions How to Do Modifications & Variations Ardha Baddha Padmottanasana Benefits Image Source: Shutterstock Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana …
Rajas Guna (State of Activity): 6 Types & How to Reduce It
Identify Rajas Guna Rajas Guna in Yoga Types How to Reduce it owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that drives motion, …
Hatha Yoga Meaning And Its Two Components ‘Ha’ & ‘Tha’
Image Source: fitsri The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. ‘Ha’ stands for …
The 5 Yamas of Yoga: Meaning, Principles, and Practice Tips
Meaning of Yamas 5 Yamas in Yoga First Yama – Ahimsa Second Yama – Satya Third Yama – Asteya Fourth Yama – Brahmacharya Fifth Yama – Aparigraha Books to study Yoga is not just a …