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Meaning How to Do Time & Duration Working Benefits FAQs Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity …
Technique How to Do Side Effects Bhujangini Mudra Benefits Bhujangini Mudra demonstration Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” …
Meaning How to Do Practice Notes Time and Duration Contraindications Benefits of Practice FAQs Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common …
Image Source: Shutterstock Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. These can arise …
Meaning Types How to Do Precautions & Contraindications Benefits Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, …
Image Source: Shutterstock The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or tongue, making it …
Introduction Prana Mudra & Five Elements How to Do With Pranayama Benefits Side Effects Precautions In the world of yoga, mudras are symbolic hand gestures that channel the body’s energy flow and are used extensively …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a famous yogic text ‘Yoga Sutra’ cleared …
Image Source: Melissa Calvert@500px According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – outermost). The …
Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. During these long hours of summer heat, yogic breathing techniques can soothe our body and …