Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, …
Healthy Living
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Best Yoga Blocks To Support and Balance Your Yoga Practice [2021]
Yoga blocks are one most used props in yoga practice. They provide ample support, deeper flexibility and mobility, and enhance your balance, strength and stability. Though they are preferred by beginners, advanced practitioners also do …
5 Reasons Why You’re Not At Your Balanced Weight
Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with food yet? Here are 5 reasons why you may not be at …
The Fire Element: Symbolism, Functions and Practices to Balance
Symbolism Ayurveda TCM Spiritual context Functions Excess of fire element Deficiency of fire element Practices to Balance Energy, heat, passion, fiery, hot, anger are some of the common emotions or words that come up when …
Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits
Steps Contraindications Precautions Modifications Benefits Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, …
12 Qualities That Makes A Good Yoga Teacher
You all must have a favourite teacher from your school or university. You must have looked forward to that teacher’s classes more than anyone, right? Remember that teacher’s habits or why you used to like …
Connecting with the 5 Elements (Panch Tatva): Water Element
Symbolism Ayurveda TCM Spiritual context Functions Excess of water element Deficiency of water element Practices to Balance Our body is made up of 5 elements – ether, fire, air, water, and earth. They are also …
First Yoga Class: What to Expect and How to Prepare for It?
The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going to witness. Similar feelings visit on …
How Kim Overcame Mindless Eating and Maintains Her Balanced Weight
Are you struggling to maintain a balanced weight? Do you find yourself mindlessly eating or overeating unintentionally? If so, know that you’re not alone and that you’ve come to the right place. Kim, one of …
Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits
Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in bringing a number of physical and …