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About Apana Vayu Functions Imbalance symptoms Balancing apana vayu Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific pattern of …
Done with working from home, and in need of some “me” time? Here are our top pick yoga and meditation retreats to help you find your inner peace over the next 6 months. Just Breathe …
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire verses taken from sacred texts, or sacred sounds. A Japa meditation …
Are you constantly stressed about food? Has food become all-consuming, where you spend most of your day thinking about it? Well, Kelsey, one of our Mindful Nutrition Method students, found that she was feeling this …
What is Japa Types Japa practice rules Benefits Using Japa Mala Japa Meditation Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with …
This piece is from our partners at Sonima. Find more like it here. As many of us start the year with aims for healthier lifestyles, we are faced not simply with the creation of new habits, but …
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help in awakening the kundalini shakti from …
The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, prayers and meditation sessions. Different mantras …
Meaning How to Do Precautions Benefits The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered to be one of the most …
If you’re constantly looking for a new diet to try or a challenge to join, eating can become exhausting and stressful. If you want to become a lifelong balanced eater, here are some strategies you …