The Power of Our Internal Dialogue
This journal article features an extract from the book “Yoga Happy” by Hannah Barrett releasing in January 2022. Pre-order your copy here. Register here to get access to FREE Yoga Happy Flow on Wanderlust TV …
Healthy Living
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Why You Should Not Skip Savasana After Yoga?
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga or the fast pace vinyasa style, Shavasana is there in all …
Suchi Mudra: Yoga to Relieve Constipation
Meaing How to Do Contraindications Benefits In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …
Abhyanga: Ayurvedic Full Body Massage with Oil
About Abhyanga Oils Can it be done at home? Tips How to do it? Benefits FAQs Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage …
Why You’ve Been Struggling to Stick With Balanced Eating Habits
Are you struggling to stick with your balanced eating habits? If you’re constantly battling yourself to maintain healthy habits, keep reading to learn why this happens and how you can overcome the struggle. Our new students …
Shirodhara: Ayurvedic Treatment for Relieving Stress
About Shirodhara Before treatment Shirodhara Types The procedure How it works Benefits FAQs Ayurveda, which is also called the sister science of yoga, is not only about eating the healthy and right food to pacify …
Lion’s Breath (Simha Pranayama): Benefits and How to Do It
Image Source: Canva Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha pranayama in Sanskrit, …
Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance
Vyana vayu Udana vayu Vyana Functions Udana Functions Imbalanced Vyana Imbalanced Udana Balancing vayus The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible …
Samana Vayu: Imbalance Symptoms and How to Balance It
About Samana Vayu Functions Imbalance symptoms Balancing Samana vayu The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this vayu with …
What is Prana Vayu? Imbalance Symptoms and How to Balance It
About Prana Vayu Functions Imbalance symptoms Balancing Prana vayu Image Source: Shutterstock The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and …