50 Ways to Love Yourself
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” – Rumi It’s time to face the truth: The most important person in your life is …
Healthy Living
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5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Learn what you should focus on to finally stop struggling with your weight and develop a balanced relationship with food. Should I be eating a certain amount of protein? Or maybe I should drink more …
Meditation for Weight Loss: Does It Really Help?
How it works? Research How to Meditate? Mindful Meditation Guided Meditation Chakra Meditation With Affirmation Mindful eating One of the main health concerns for everyone today is excess weight. Long hours of sitting in front …
February on WLTV: Self-Love
It’s a perennial theme during February, and we’re always delighted to return to this practice: self-love. We’ve assembled five classes, each using different modalities, that are a wonderful roadmap for exploring compassion for the self. …
Yoga Mudras for Weight Loss and Cut Belly Fat
Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use Source: canva The practice of yoga supports physical, mental, and spiritual development that allows you to create the …
Mantra Meditation: Benefits, How to Start, and Mantra to Choose
Mantra & Meditation Benefits Choosing a mantra How to Do Tips Meditation is the key practice that is recommended for a calm mind and as a way to manage your wayward thoughts. If you manage …
9 Yoga Poses for Strong Legs You Must Try
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as …
Top 10 Yoga Poses to Build Core Strength
“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a gym. Most instructors lay importance on …
8 Common Iyengar Yoga Poses With Props You Can Try At Home
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props. The best …
How to Be Yoga Happy with Hannah Barrett
Register here to get access to FREE Yoga Happy Flow on Wanderlust TV and get a chance to win a copy of Hannah’s “Yoga Happy” book, and a free one month subscription on Wanderlust TV. …