Free Course: 12 Days to Radical Self-Love
1 The post Free Course: 12 Days to Radical Self-Love appeared first on Wanderlust.
Healthy Living
Category Added in a WPeMatico Campaign
Honey Mustard Dressing That Goes With Everything
This Honey Mustard Dressing That Goes With Everything will add so much flavor to any grain bowl, salad, or stir fry you make. Our core belief here is that balanced eating should be both nutrient-dense …
What Are Nadis? The Three Main Nadis: Ida, Pingala, Sushumna
The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Nadis network spread over the body. Source: sammartinoyoga Our astral body, like our nervous system, has hundreds of channels …
How to Find a Dietitian That’s the Best Fit for You
The questions you need to ask and the components you need to consider to make sure you find a dietitian that’s best for you. From health coaches to nutritionists and dietitians, there are quite a …
What Drinking Alcohol Does to Your Health
Let’s chat about the side effects of alcohol, how drinking impacts your health, and how you can develop a healthy relationship with alcohol. After adopting a whole-food diet and practicing a balanced lifestyle, you may …
Treating Tinnitus with Meditation: How to Meditate and What to Expect
What is Meditation Tinnitus Problem Science How to Meditate Minfulness Meditation Tips Tinnitus is an ear ailment that is often associated with a ringing in the ears. It can be a hissing, clicking, roaring, rushing, …
Pause, Rest, Be: Liminal Space
The following is an excerpt from Octavia Raheem’s new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change (Shambhala). Join us on Mon, Feb 14 as we host an IG LIVE on …
Vyana Mudra to Control Blood Pressure: Benefits and How to Do It
What is How to do Precautions Benefits Source: fitsri Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to …
A Necessary Guide for Sexual Self-Care
Wanderlust readers know that self-care is extremely important (read more about that here). But proper self-care is more than just adequate sleep and bubble baths—it’s caring for every part of you… And we mean every …
10 Simple Ways to Practice Self-Care
It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is …