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Meaning How to Do Time Precautions Benefits FAQs Image source: shutterstock Abhaya Mudra is a hand gesture known as the “Gesture of Fearlessness.” It involves raising the right hand with the palm facing outward, symbolizing …
What is Neti Kriya Types How to Do Precautions Benefits FAQs Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is part of the six …
Meaning How to Do Time & Duration Precautions Benefits Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, …
Meaning How to Do Precautions Contraindications Benefits Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all …
Meaning How to Do Time Pushan Mudra Variant Benefits Image Source: andsister_yoga@instagram Pushan Mudra is a revered hand gesture in yoga, recognized for its benefits in improving digestion and balancing the body’s internal processes. Named …
Root Chakra Mudra Sacral Chakra Mudra Solar Plexus Chakra Mudra Heart Chakra Mudra Throat Chakra Mudra Third Eye Chakra Mudra Crown Chakra Mudra Source: Shutterstock Yoga mudras, or hand gestures, are a subtle yet powerful …
Meaning & Significance How to Do Time & Duration Benefits Image Source: Canva Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from …
Meaning How to Do Time Precautions Benefits Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple …
Can I do yoga? Benefits Who’s at Risk? Yoga Exercises Prevention Exercises to Avoid Image Source: Canva Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. …
Meaning How to Do Time & Duration Benefits Image Source: Canva Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit …