Chocolate Espresso Energy Balls
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy …
Healthy Living
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Rudra Mudra: Meaning, How to Do & Benefits
Meaning How to Do Time & Duration Precautions Benefits Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements …
8 Best Yoga Poses for Erectile Dysfunction and Premature Ejaculation
Half Lord of the Fishes Pose Butterfly Pose Kegel Muscle Squeeze Boat Pose Wind Relieving Pose Forward Seated Bend Cobra Pose Bridge Pose Image: Canva Erectile dysfunction (ED) is a condition that affects millions of …
Hakini Mudra: Meaning, How to Do It, and Benefits
Meaning How to Do Benefits Time & Duration © Fitsri Hakini Mudra, often called the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful hand gesture in yoga that helps enhance mental clarity, …
10 Buddha Mudras and Their Meanings in Buddhism
Vitarka Mudra Bhumisparsha Mudra Dharmachakra Mudra Varada Mudra Abhaya Mudra Dhyana Mudra Anjali Mudra Karana Mudra Uttarbodhi Mudra Vajra Mudra Source: canva Buddha statues are often distinguished by their unique hand gestures, known as Buddha …
Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
Meaning How to Do Variations Precautions & Contraindications Benefits FAQs Image Source: Shutterstock Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing …
Granthita Mudra (Knot Gesture): How to Practice and Its Benefits
Meaning How to Do Time & Duration Precautions Benefits Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages …
Tadagi Mudra: Meaning, How to Do, Contraindications and Benefits
Meaning How to Do Contraindications Sulabh Tadagi Mudra Benefits Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. …
8 Face Yoga Exercises to Reduce Wrinkles Naturally
Forehead Smoother Eye Focus (Anti-Wrinkle Eye Exercise) Cheek Lifter Fish Face Jawline Definer Smile Smoother Lip Plumper Brow Lifter Image source: Shutterstock If you’re looking for a natural way to reduce wrinkles and achieve youthful …
Karana Mudra – Buddha’s Gesture of Expelling Negativity
Philosophy How To Do Time & Duration Precautions & Contraindication Karana Mudra Benefits Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful hand gesture in yoga and meditation. It …