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Identify Rajas Guna Rajas Guna in Yoga Types How to Reduce it owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that drives motion, …
Image Source: fitsri The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. ‘Ha’ stands for …
Meaning of Yamas 5 Yamas in Yoga First Yama – Ahimsa Second Yama – Satya Third Yama – Asteya Fourth Yama – Brahmacharya Fifth Yama – Aparigraha Books to study Yoga is not just a …
Image Source: Shutterstock Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses the throat area, …
Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various systems of Hindu philosophy, the Yoga system explains personality through the concept of Swabhava (innate behaviour), as outlined in …
Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy channel, Sushumna Nadi. …
Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external practices like posture …
Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock Mool Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. …
Meaning How to Do Precautions Mechanism of Working Merudanda Mudra Benefits Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce …
Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods …