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Meaning Steps Precautions Variations Benefits Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type Restorative, reclining, hip opener …
Meaning Steps Precautions & Contraindications Skandasana Benefits FAQs Skandasana for deep hip stretching. Source: Shutterstock Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate …
Meaning How to Do Variations Precautions & Contradictions Benefits FAQs Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner …
Meaning & Mythology How to Do(steps) Variations Precautions & Contraindications Benefits FAQs Image source: shutterstock Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced …
Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. …
Irregular periods cause What mudras can do Do these mudras Yoni mudra Apana mudra Gyan mudra Shakti mudra Maha sacral mudra Lifestyle changes Many women experience menstrual pain, which can make daily activities challenging and …
Meaning & Significance How to Do Precautions & Contraindications Benefits Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the …
Meaning Steps Precautions & Contraindications Props & Modifications Variations Utthita Trikonasana Benefits Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose …
Mythology How to Do Precautions & Contraindications Uttana Mandukasana Benefits FAQs Image Source: yoga_shriya@instagram Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching …
Meaning How to Do How It Works Precautions and Contraindications Vajra Mudra Benefits Image Source: Canva Vajra Mudra is a simple but powerful yoga gesture that feels like a fiery thunderbolt. In Sanskrit, “Vajra” means …