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Meaning Contraindications Steps Precautions Modifications Variations Happy Baby Pose Benefits Image Source: Canva Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner …
Alcohol Addiction Role of Yoga in Addiction Benefits of Yoga in Addiction Recovery Yoga Poses Pranayama Meditation Alcohol addiction or any other substance addiction can ruin the lives of not only the addicted person but …
What is Yoga Nidra Origin & History Yoga Nidra Stages How to do Yoga Nidra Precautions Scientific Benefits Conclusion When it comes to yoga, many people think of the typical bends, stretches and meditative poses. …
The sacral chakra, known as Svadhisthana Chakra in Sanskrit, is sometimes called the “Seat of Life”. It enlightens one on their individuality, which is demonstrated through their creativity, emotions, desires, pleasure-seeking karmas, etc. Your ability …
Kapha Body Type Imbalance Symptoms How to Balance Kapha Kapha Dosha Diet Ayurvedic herbs Oil massage Yoga and meditation Essential oils Water and earth are the main elements that together form Kapha dosha. It includes …
Pranayama for Vata Dosha Pranayama for Pitta Dosha Pranayama for Kapha Dosha The functional principles of Vata, Pitta, and Kapha help us understand ourselves and the universe by acting as energetic forces of nature. Each …
Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve done your yoga. In honor of the release of her new …
Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) calm throughout the experience. “I 100 percent credit my …
In 2023, International Yoga Day holds even greater significance as it marks another year of global participation and celebration. On the 21st of June, individuals and communities worldwide will once again unite in a shared …
Shatavari Cardamom Mint Coriander Fennel Fenugreek The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …