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What is Trauma-Informed Yoga? Impact of Trauma Principles of Trauma-Informed Yoga Techniques for Trauma-Informed Yoga Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most …
How to do Benefits Variations Modifications Image: Canva The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners …
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Image source: shutterstock When the topic of muscle building comes up, everyone imagines muscular men or women striding through the aisles of gyms. You will hardly find anyone advocating yoga as an alternative workout for …
How to Do(Mountain Pose) Variations Benefits Faq Image: Canva Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The …
Benefits Isn’t yoga difficult? Yoga & Kids Body Yoga & Kids Mind Easy Yoga Poses Image: Canva Well, it’s even in the saying that “all work and no play makes Jack a dull boy.” As …
How to Do Precautions Variations Benefits Image Source: Shutterstock Sanskrit Sukhasana Pronunciation Soo-kaah-SUN-ah Common Decent pose, Easy pose, Pleasant pose Type Seated Level Beginner Stretches Hips, Groin, Knee, Ankle, Outer thighs, Arms Strengthens Back, Shoulders, …