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Importance of Muscle Awareness What is muscle awareness? Practice Instruments for Developing Your Muscle awareness Is muscle awareness pseudoscience? Image Source: Shutterstock The benefits of yoga depend on the perfection of the form of your …
There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They …
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taught anything, you know the joy …
How to Do Plank Pose Variations Beginner’s Tips Benefits Image Source: Shutterstock Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It …
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How to Do Precautions Variations Simhasana Benefits Image Source: Canva Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires …
Meaning Precautions & Contraindications Steps Variations Anjaneyasana Benefits Video Image Source: Canva Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose …
Image Source: Shutterstock Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis even in the …
Philosophy How to Do Variations Benefits Image Source: Shutterstock Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, …
How to Do Beginner’s Tips Precautions Variations Benefits Image Source: Shutterstock Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal …