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Meaning How to Do Variations Precautions & Contraindications Benefits FAQs Image Source: Shutterstock Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing …
Meaning How to Do Time & Duration Precautions Benefits Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages …
Meaning How to Do Contraindications Sulabh Tadagi Mudra Benefits Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. …
Forehead Smoother Eye Focus (Anti-Wrinkle Eye Exercise) Cheek Lifter Fish Face Jawline Definer Smile Smoother Lip Plumper Brow Lifter Image source: Shutterstock If you’re looking for a natural way to reduce wrinkles and achieve youthful …
Philosophy How To Do Time & Duration Precautions & Contraindication Karana Mudra Benefits Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful hand gesture in yoga and meditation. It …
Uttan Pristhasana Meaning How to Do Variations Contraindications Lizard Pose Benefits Image Source: Shutterstock Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana …
Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa yoga. This powerful flow of 19 poses builds strength, flexibility, and endurance, offering a more …
Eye Rolling Eye Palming Legs Up the Wall Pose Shoulder Stand Plow Pose Camel Pose Child Pose Kapalabhati Corpse Pose Dark circles under the eyes are a common issue, often indicating deeper concerns such as …
Mudra Benefits for Hair Prithvi Mudra Prasanna Mudra Prana Mudra Vayu Mudra Gyan Mudra Lifestyle Changes FAQs Image: Fitsri Hair loss and thinning are common issues that affect people of all ages. While many turn …
Meaning Steps Precautions Variations Benefits Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type Restorative, reclining, hip opener …