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Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, physical and spiritual well-being. Historically, yoga …
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Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is “Mercury Retrograde: Meditation to Neutralize” and we’ve added it to …
Image Source: Shutterstock For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective for conditions such …
Image Source: Shutterstock Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! The quest for …
Image Source:Shutterstock Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to be in tune with …
How to Do Beginners-Tips Precautions Benefits Image Source: Shutterstock The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana …
Vagus Nerve Anatomy Yogasanas & the Vagus Nerve Pranayama & the Vagus Nerve Meditation & the Vagus Nerve Image Source: Shutterstock At the heart of our intricate nervous system lies the Vagus nerve, a meandering …
Anatomy of the Spine The Neurobiology of Spine Flexion Molecular Biology of Spine Flexion Spine Flexion in Yoga Image Source:Shutterstock When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often …
How to Do Beginner’s Tip Precautions Variations Benefits Image Source: Shutterstock Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. …