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Image Source: Shutterstock Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body weight on your …
@newstimes.com Candace Moore is an internationally recognized yoga instructor, entrepreneur, and best-selling author. She is the founder of YogaByCandace, a yoga lifestyle media company. Candace’s yoga journey has spanned over 13 years, during which she …
How to do Beginner’s Tip Precautions Variations Benefits Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text …
Image Credit: @AdamHuslerYoga Adam Husler is a male yoga influencer, known for his significant contributions to the practice and unique approach to teaching. He is a highly respected yoga instructor and teacher trainer, inspiring countless …
Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s a gesture that helps in calming the mind and body, making it …
Meaning Cultural Significance How to Do Affirmation Benefits Precautions Tse mudra hands in Vajrasana. Image: lvcyau@instagram Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield …
@DeepikaMehtaYoga Deepika Mehta is a renowned fitness instructor and yoga teacher, well-known for her inspirational Ashtanga teaching style. Let’s delve into her life journey, explore her background, learn about her age, her husband’s net worth, …
@FightmasterYoga Lesley Fightmaster was a well-known YouTube content creator and yoga instructor, best recognized for her work on the channel “Fightmaster Yoga.” Her yoga-based health and wellness content on YouTube made her a prominent yoga …
@wanderlust Hannah Barrett is a London-based yoga teacher known for her passion for helping people transform their lives through yoga. She has a background in gymnastics and dance, which led her to discover a deep …
Meaning How to Do Benefits Precautions Vajrapradama Mudra is a symbolic hand gesture utilized in yoga and meditation. The term “Vajrapradama” translates to “Unshakeable Self-Confidence.” In this mudra, fingers interlock, and the hands rest on …