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Mudra hand positions in Reiki. Image: Shutterstock Reiki, originating from Japan, is an ancient art that involves channelling healing energy through the practitioner’s hands to promote relaxation, stress reduction, and holistic healing. In this article, …
@judithlasater Explore Judith Hanson Lasater’s life journey, including her background and family, discover her insightful quotes, dive into her famous yoga books, and discover her distinctive approach to Restorative Yoga in this article. Judith Hanson …
Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but also our mental and spiritual states. …
Image: Instagram@Tara Stiles Discover the incredible journey of Tara Stiles yoga, from her compelling biography to her loving family, including her husband and diet plan. Explore her distinctive yoga teaching style and influential yoga books. …
Unalome symbol with lotus flower. Image: Shutterstock Unalome is a symbolic representation of the spiritual journey. It’s often depicted as a spiraling path leading to a straight line or dot. This article explores the Unalome …
Image Source: Yoga Girl® Discover the captivating journey of Rachel Brathen, from her fascinating biography to her loving family, including her husband and daughter, and gain insight into her yoga teaching style and the influential …
As the world of Ashtanga Yoga continues to expand and evolve, one name that stands out prominently is that of Kino Macgregor. In this article, we delve into the depths of KinoYoga’s Ashtanga Method to …
Explore Kino Macgregor’s fascinating journey, from her bio to her husband, diet, height, and yoga books. Discover the inspiring life of Kino Macgregor in this comprehensive article. Kino Macgregor, born on September 12, 1977, is …
People on the internet searching that Is Underbelly Yoga Worth It in 2023? Let’s dive into this comprehensive review guide. Jessamyn Stanley, an acclaimed yoga teacher, author, and body-positivity advocate, has made waves in the …
How to Do Precautions Variations Benefits Image Source: Shutterstock The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while …