Loving What Is: Krista Williams on the Beauty of IFS
Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, and of course hosting her …
Healthy Living
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Maha Sacral Mudra: Meaning, Benefits and Steps to Perform
Meaning How to Do Precautions Time Affirmation Benefits Maha sacral mudra. Image:eva_._sturm@instagram Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. …
Pushpaputa Mudra: Meaning, Benefits and Steps to Perform
Meaning How to Do Time Affirmation Benefits Image Source: Shutterstock Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered to God,” …
Protein-Packed Vegan Buckeyes
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the …
Yoga for Epilepsy: 7 Best Yoga Exercises People with Epilepsy Can Do
Child Pose Corpse Pose Tree Pose Crocodile Pose Frog Pose Bhramari Pranayama Mrigi Mudra Image: Canva Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose …
Kartarimukha Mudra: Meaning, Benefits and Steps to Perform
Meaning Steps to Peform Benefits Precautions Woman hand showing Kartarimukha mudra (meaning scissors) of indian classic dance Bharata Natyam. Also used in Indian dances Odissi and Kuchipudi. Image: iStock Kartarimukha Mudra, or Kartari Mudra, is …
Mukula Mudra (Beak Hand Gesture): Meaning, Benefits and Steps to Perform
Meaning How to Do Precautions Time Affirmation Benefits Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to …
Kundalini Awakening Explained: 34 Symptoms You Should Know
what is Kundalini? Kundalini awakening Signs Symptoms After kundalini awakening Is it Dangerous? How long it takes? Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the …
Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations
Origin and Philosophy How to Do Precautions and Contraindications Variations Benefits Image Source: Shutterstock Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered …
Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
How to Do Beginner’s Tip Variations Precautions & Contraindications Benefits Image Source: Shutterstock Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of …