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Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving into the realm of spiritual practice. …
Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, we invite you to explore a …
In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you that the simple act of breathing …
In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also represents a field, and Dharana is …
Rising Kundalini: Unleashing the Spiraling Energy Within, as Chakras Align in Harmony. Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical …
Hip opening trauma informed yoga pose. Image: Fitsri If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma …
Understanding Pranayama About breathwork Key Differences Breathwork vs. Pranayama Teacher Myths and Misconceptions Conclusion Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into …
Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving a plant-based kitchen demo! Join …
Meaning Hatha Yoga The Science Steps Breathing technique and ratio Precautions Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to enhanced …
The 3 Bandhas Maha Bandha Bandhas and Prana Maha Bandha Steps Benefits Importance of practice Precautions / Contraindications When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to …