How To Make Any Salad Delicious
A step-by-step guide for how to make any homemade salad delicious. Let’s be honest, homemade salads don’t necessarily have the best reputation. We’ve all pushed a sad pile of greens around a plate once or …
Healthy Living
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How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy
Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness …
Double-Dutch Chocolate Skillet Cookie
How to make baking cookies even easier? Make it a skillet cookie. If you’ve been on Instagram lately, then I’m sure you’ve been hit with the skillet cookie and skillet brownie craze. We’re joining in …
Stonehenge: Back Pain Relief
Stonehenge: Back Pain Relief Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get to lie still and absorb …
What Is Seed Cycling?
The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on seed cycling. Chances are if you’ve been on social media within the …
Knife Skills
Great knife skills are every cook’s secret weapon for efficiency, safety, and speed in the kitchen. Whether you’re chopping up a cucumber to dip in ranch dressing or slicing zucchini for homemade ratatouille, every cook …
Crispy Homestyle Breakfast Potatoes
These Crispy Homestyle Breakfast Potatoes are the one-pan no-fuss meal that has us excited to get out of bed in the morning! Chances are you have had some version of this recipe before. The concept …
Is Spicy Food Good For You? Spicy Food Nutrition 101
Is spicy food actually good for us? From the health benefits to the myths and active compounds, we’re breaking it all down so you know everything you need to about spicy food and nutrition. Some …
Too Much Sitting? Try Standing Poses
Too Much Sitting? Try Standing Poses Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and I …
Metta Meditation: Take a Kindness Break
Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …