Plavini Pranayama: Steps, Benefits and Precautions
What is Plavini Pranayama How to Do Benefits Precautions & Contraindications Conclusion The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our …
Healthy Living
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Surabhi Mudra (Wish-Fulfilling Gesture): How to Do, Types, Benefits
Surabhi Mudra & Kamadhenu How to Do Types Surabhi Mudra Benefits Precautions Time Image Source: canva Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the …
Ultimate Breakfast Tacos
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make …
Crunchy Cucumber Tomato Salad
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and …
International Yoga Day 2024, 21st June: Theme, Activity and History
In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom and transformative potential of yoga. From …
Varun Mudra: Benefits, Steps and Precautions
Varun mudra Benefits Steps to do it Precautions Affects on five elements and dosha Varun mudra hands. Image: Canva The word mudra is one of the common Sanskrit words in yoga which is derived from …
Unraveling Tantra Yoga: Meaning, Philosophy, and Practices Explained
There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by the other prominent forms of Yoga. …
7 Things to Do on Mahashivratri to Uplift Your Energy
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in the Hindu month of Phalguna …
5 Yoga Goals for Beginners to Improve Flexibility and Strength
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate flexibility. Whether you’ve never reached for …
My Vipassana Experience: A 10-Day Silent Retreat to Journey Within
Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative ones (Yes, that’s how I define …