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Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s a gesture that helps in calming the mind and body, making it …
Meaning Cultural Significance How to Do Affirmation Benefits Precautions Tse mudra hands in Vajrasana. Image: lvcyau@instagram Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield …
@DeepikaMehtaYoga Deepika Mehta is a renowned fitness instructor and yoga teacher, well-known for her inspirational Ashtanga teaching style. Let’s delve into her life journey, explore her background, learn about her age, her husband’s net worth, …
@FightmasterYoga Lesley Fightmaster was a well-known YouTube content creator and yoga instructor, best recognized for her work on the channel “Fightmaster Yoga.” Her yoga-based health and wellness content on YouTube made her a prominent yoga …
@wanderlust Hannah Barrett is a London-based yoga teacher known for her passion for helping people transform their lives through yoga. She has a background in gymnastics and dance, which led her to discover a deep …
Meaning How to Do Benefits Precautions Vajrapradama Mudra is a symbolic hand gesture utilized in yoga and meditation. The term “Vajrapradama” translates to “Unshakeable Self-Confidence.” In this mudra, fingers interlock, and the hands rest on …
At the heart of spirituality of yoga, the “8 Limbs of Yoga,” is a systematic and practical framework introduced by the sage Patanjali in his revered text, the Yoga Sutras. In this comprehensive guide, we …
Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about cleansing, and not just on the …
Chitta Meaning Components of Chitta 5 Chitta Bhumi Essence of concept of Chitta Yoga Chitta Vritti Nirodha FAQs If you are a dedicated yoga practitioner or have a profound understanding of yoga philosophy, you’ve likely …
What are mudras? Types of mudras Hand mudras meaning and benefits How do mudras work? Mudra practice tips Are mudras scientific? Common Questions Why do the hands and fingers of yogis take on a unique …