Crunchy Cucumber Tomato Salad
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and …
Healthy Living
Category Added in a WPeMatico Campaign
International Yoga Day 2024, 21st June: Theme, Activity and History
In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom and transformative potential of yoga. From …
Varun Mudra: Benefits, Steps and Precautions
Varun mudra Benefits Steps to do it Precautions Affects on five elements and dosha Varun mudra hands. Image: Canva The word mudra is one of the common Sanskrit words in yoga which is derived from …
Unraveling Tantra Yoga: Meaning, Philosophy, and Practices Explained
There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by the other prominent forms of Yoga. …
7 Things to Do on Mahashivratri to Uplift Your Energy
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in the Hindu month of Phalguna …
5 Yoga Goals for Beginners to Improve Flexibility and Strength
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate flexibility. Whether you’ve never reached for …
My Vipassana Experience: A 10-Day Silent Retreat to Journey Within
Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative ones (Yes, that’s how I define …
Online Yoga Teacher Training: What to Expect and How to Prepare
If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. For most yogis/yoginis, a YTT is …
12 Steps of Surya Namaskar (Sun Salutation): Poses, Benefits and More
Meaning Tips before you start 12 Steps 12 Poses with steps Precautions Benefits FAQs Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic …
Throat Chakra (Vishuddha): Everything You Should Know About It
Meaning Signs of Imbalance Throat Chakra Signs of Balance Throat Chakra Location and Symbol Balance Throat Chakra With the art of expression, you can share words, feelings, emotions and creativity with others and make the …