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Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating …
Patience: A Steady Unfolding Every year since 2014, I’ve had the good fortune to spend 18 days at Spirit Rock Meditation Center. My partner and I attend two back-to-back nine-day retreats each year in July. …
Having a healthy relationship with food can be really challenging. We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. Food is …
Now is the time more than ever to take care of our health. With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our …
3 Ways to Balance Mind and Body with Ayurveda During the Spring Season There is no better time of year for me than spring! Flowers, fresh air, more sunlight, baby animals, starting the garden, rushing …
Healthy SI Joint: Part 4 How to Twist Who doesn’t love a good spinal twist? For most people, rotating the spine feels refreshing. With the exception of twisting to the right to look …
We spend so much of our time indoors and in our home, which is why creating a non-toxic home and practicing non-toxic living is an important part of caring for your health and wellbeing. The …
With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to …
Learning how to make easy pantry meals is such an important skill! Whether you aren’t able to get to the grocery store or you simply want to make use more of what you have, learning to …
First and foremost, working from home is a privilege! If you’re in this position, it’s a great time to practice gratitude and focusing on the positive and other tips you’ll learn in this Guide To …