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Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry goji rose herbal infusion as a refreshing beverage, as a mocktail, or cocktail. Just like …
Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and …
Yoga 101: Defining Yoga What is yoga? Good question. And you’re not likely to get a concrete answer. When a philosophy has been around as long as yoga has, perhaps 5,000 to 6,000 years (even …
Full Expression: What is it Really, in the Context of Yoga? Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? …
We’ve all been there. We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we …
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each …
Yoga Props vs. Your Ego Some say there are two generations of yoga: one before the widespread use of yoga props, and and one after. Before props hit the mainstream, yoga was less about perfecting …
Optimize Your Zoom Yoga Classes Six months ago, who would have thought we’d find ourselves quarantined? The times are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed …
Ways to Navigate Teaching a Mixed-Level Yoga Class How do you keep everyone safe and happy in a mixed-level yoga class? There’s no easy answer. In a recent teacher training, I asked trainees to share …
Have you ever felt like creating healthy eating or lifestyle habits felt like another thing that you needed to check off on your to-do list? You know, when you have those feelings of, “Ugh, I have to …