How to be Efficient in the Kitchen and Save Time Cooking
The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time …
Healthy Living
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Feeding America: Healthy Food for All
Feeding America: Healthy Food for All According to a 2019 report by the United States Department of Agriculture (USDA), more than 37 million Americans struggle with hunger. More than 11 million children live in households …
How to Use Mindful Eating to Improve Your Eating Habits
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating …
Patience: A Steady Unfolding
Patience: A Steady Unfolding Every year since 2014, I’ve had the good fortune to spend 18 days at Spirit Rock Meditation Center. My partner and I attend two back-to-back nine-day retreats each year in July. …
5 Steps to Start Creating a Healthy Relationship with Food
Having a healthy relationship with food can be really challenging. We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. Food is …
How to Support Your Immune System With Food and Lifestyle Habits
Now is the time more than ever to take care of our health. With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our …
3 Ways to Balance Mind and Body with Ayurveda During the Spring Season
3 Ways to Balance Mind and Body with Ayurveda During the Spring Season There is no better time of year for me than spring! Flowers, fresh air, more sunlight, baby animals, starting the garden, rushing …
Healthy SI Joint: Part 4
Healthy SI Joint: Part 4 How to Twist Who doesn’t love a good spinal twist? For most people, rotating the spine feels refreshing. With the exception of twisting to the right to look …
How to Create a Non-Toxic Home to Support Your Wellbeing
We spend so much of our time indoors and in our home, which is why creating a non-toxic home and practicing non-toxic living is an important part of caring for your health and wellbeing. The …
3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing
With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to …