Yoga 101: What is Yoga?
Yoga 101: What is Yoga? What is yoga? A couple weeks ago, I attempted to summarize the different aspects of yoga. But I stated the caveat that yoga is not so easily defined. As a …
Healthy Living
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How to Start a Plant-Based Diet and Lifestyle
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A …
5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick
Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? It’s …
White Bean Soup With The Best Broth Ever
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best Broth Ever. When it comes to cooking, the versatility of legumes is nearly endless! From …
Healthy SI Joint: Part 5
Healthy SI Joint: Part 5 So far in this series, I’ve focused on what not to do to maintain a healthy SI joint. This post will focus on what yoga practices and poses might help …
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have …
Should You Keep a Food Journal?
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. …
Strawberry Goji Berry Rose Refresher
Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry goji rose herbal infusion as a refreshing beverage, as a mocktail, or cocktail. Just like …
60 Tips for Sustainable Living That You Start Practicing
Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and …
Yoga 101: Defining Yoga
Yoga 101: Defining Yoga What is yoga? Good question. And you’re not likely to get a concrete answer. When a philosophy has been around as long as yoga has, perhaps 5,000 to 6,000 years (even …