What Is Seed Cycling?
The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on seed cycling. Chances are if you’ve been on social media within the …
Healthy Living
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Knife Skills
Great knife skills are every cook’s secret weapon for efficiency, safety, and speed in the kitchen. Whether you’re chopping up a cucumber to dip in ranch dressing or slicing zucchini for homemade ratatouille, every cook …
Crispy Homestyle Breakfast Potatoes
These Crispy Homestyle Breakfast Potatoes are the one-pan no-fuss meal that has us excited to get out of bed in the morning! Chances are you have had some version of this recipe before. The concept …
Is Spicy Food Good For You? Spicy Food Nutrition 101
Is spicy food actually good for us? From the health benefits to the myths and active compounds, we’re breaking it all down so you know everything you need to about spicy food and nutrition. Some …
Too Much Sitting? Try Standing Poses
Too Much Sitting? Try Standing Poses Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and I …
Metta Meditation: Take a Kindness Break
Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …
Peak Pose: Dhanurasana (Bow Pose)
Peak Pose: Dhanurasana (Bow Pose) Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana …
Mindful Breathing
Mindful Breathing Today, we are going to do a quick blog on how to calm your mind and be present. Breathing is THE key to mindfulness, calming your mind, and living in the present. This …
The Meaning of the Blue Lapis Stone
The name lapis lazuli means ‘blue stone’. It’s more commonly known as just lapis. It comes from the Latin word ‘lapis’ meaning ‘stone’ and the Persian lazhward meaning ‘blue’. Blue is the color of water, …
Lilac Essential Oil – Benefits and Usage
Lilac Essential Oils – Benefits and Usage. This is part of a series of articles that describes the benefits and characteristics of different scents and essential oils. We hope this helps you choose the appropriate …