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Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the …
4 Ways to Cultivate a Meditation Practice Meditation ain’t easy. It’s arguable that it’s a whole lot harder than yoga asana practice. When you’re practicing asana, your mind has plenty of sensations to occupy itself. …
Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or …
A recipe is only as good as it’s base, and Simply The Best Vegetable Broth is as good as it gets! If you have never tried making your own plant-based veggie broth, you are you …
What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change …
This Roasted Turmeric Cauliflower (Aloo Gobi) is the plant-based comfort food that dreams are made of! If there is one thing we know for sure, it’s that we LOVE Indian cuisine! The use of spices …
Healthy SI Joint: Part 3 The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy that tends toward injury in yoga practice. This post introduces …
These Sweet and Spicy Miso Edamame is the go-to snack that has us reaching for more! We’re big fans of finger food, and there’s nothing like a delicious sticky snack worth rolling up your sleeves …
Mastering the art of preparing vegetables is a must for every cook. Here we’ll teach you the skills you need to cook any vegetable under the sun! Research has shown us time and time again …
Healthy SI Joint: Part 2 Last week, I wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction among yoga practitioners. In the post, I outlined several of the causes I’ve observed over …