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Mindful Yoga: Trusting Your Experience I’ve only injured myself once in 38 years of yoga practice. It happened when a teaching colleague told me my Headstand (Sirsasana) was incorrect because I was putting more weight …
Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes …
Yoga 101: Niyamas – The 2nd Limb Many years ago, I read an interview with Rajiv and Swati Chanchani in Yoga Rahasya, an Iyengar Yoga publication from India. In the article, they shared their thoughts …
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing to say the least. How much should …
Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel …
Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing! We’re big fans of eating our green her at NS, and big …
A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. …
Peak Pose: Baddha Konasana I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, …
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you …
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to change that? Overeating is really common and there are a …