Yoga 101: Yama – The 1st Limb
Yoga 101: Yama – The 1st Limb In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of yoga. The …
Healthy Living
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Emotional Eating: How Emotions Influence Your Eating Behaviors
I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human. However, when emotional eating starts to become a habit where …
5 Balancing Poses to Keep You On Your Feet
5 Balancing Poses to Keep You On Your Feet Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result. Sometimes it’s impossible to know …
25 Healthy Summer Recipes Packed With Fresh Produce
As we’re moving into the summer months (yay!) that also means that there’s a whole variety of foods that are now available to you and so many great summer recipes we can now make. Of …
Inspiring Black-Owned Wellness Businesses, Experts, and Advocates to Know
Each has a powerful message and strong expertise that can support you on your wellness journey. So whether you’re looking for a new podcast, delicious recipes, or books to dive into this summer, you’ll find …
Anti-racism Resources
As much as we bring positivity and inspiration to your kitchens and how to nourish your body, we must show up for the community — we will stand up, support, listen, learn, and take action …
How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating
Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from …
Cooling Yoga: Refine Your Intention
Cooling Yoga: Refine Your Intention Yoga teachers often describe yoga poses in terms of their heating and cooling qualities. Heating yoga includes standing poses, backbends and core work. Cooling yoga involves poses such as twists, …
How Yoga Can Change Your Habits
How Yoga Can Change Your Habits Practicing yoga has so many benefits. The best known of these include stress relief, along with physical strength and flexibility. But there’s more. Practicing yoga can help us navigate …
3 Things to Focus On To Create Healthy Eating Habits
Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan …