Yoga Props vs. Your Ego
Yoga Props vs. Your Ego Some say there are two generations of yoga: one before the widespread use of yoga props, and and one after. Before props hit the mainstream, yoga was less about perfecting …
Healthy Living
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Optimize Your Zoom Yoga Classes
Optimize Your Zoom Yoga Classes Six months ago, who would have thought we’d find ourselves quarantined? The times are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed …
Ways to Navigate Teaching a Mixed-Level Yoga Class
Ways to Navigate Teaching a Mixed-Level Yoga Class How do you keep everyone safe and happy in a mixed-level yoga class? There’s no easy answer. In a recent teacher training, I asked trainees to share …
A Healthy Lifestyle is About More Than Just Physical Health
Have you ever felt like creating healthy eating or lifestyle habits felt like another thing that you needed to check off on your to-do list? You know, when you have those feelings of, “Ugh, I have to …
Simple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body …
How to be Efficient in the Kitchen and Save Time Cooking
The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time …
Feeding America: Healthy Food for All
Feeding America: Healthy Food for All According to a 2019 report by the United States Department of Agriculture (USDA), more than 37 million Americans struggle with hunger. More than 11 million children live in households …
How to Use Mindful Eating to Improve Your Eating Habits
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating …
Patience: A Steady Unfolding
Patience: A Steady Unfolding Every year since 2014, I’ve had the good fortune to spend 18 days at Spirit Rock Meditation Center. My partner and I attend two back-to-back nine-day retreats each year in July. …
5 Steps to Start Creating a Healthy Relationship with Food
Having a healthy relationship with food can be really challenging. We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. Food is …