Peak Pose: Baddha Konasana
Peak Pose: Baddha Konasana I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, …
Healthy Living
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How to Overcome Excuses and Stick With Your Healthy Habits
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you …
How You Can Stop Overeating and Practice Balance
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to change that? Overeating is really common and there are a …
The Best Tempeh Recipes To Try
These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet! Whether you already eat mostly plant-based food or you’re wanting to start eating …
7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)
We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates. One of the golden standards for deepening this connection to our food …
How Do You Deal with Yoga Gossip?
How Do You Deal with Yoga Gossip? Yoga gossip. No matter how big our small our yoga community is, it seems there’s always some sort of buzz. We are competitive beings, after all. There’s a …
5-Minute Spinach Smoothie
The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The title says it all. The 5 Minute Spinach Smoothie is one of my go-to …
Yoga 101: Yama – The 1st Limb
Yoga 101: Yama – The 1st Limb In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of yoga. The …
Emotional Eating: How Emotions Influence Your Eating Behaviors
I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human. However, when emotional eating starts to become a habit where …
5 Balancing Poses to Keep You On Your Feet
5 Balancing Poses to Keep You On Your Feet Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result. Sometimes it’s impossible to know …