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Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel …
Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing! We’re big fans of eating our green her at NS, and big …
A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. …
Peak Pose: Baddha Konasana I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, …
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you …
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to change that? Overeating is really common and there are a …
These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet! Whether you already eat mostly plant-based food or you’re wanting to start eating …
We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates. One of the golden standards for deepening this connection to our food …
How Do You Deal with Yoga Gossip? Yoga gossip. No matter how big our small our yoga community is, it seems there’s always some sort of buzz. We are competitive beings, after all. There’s a …
The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The title says it all. The 5 Minute Spinach Smoothie is one of my go-to …