Category Added in a WPeMatico Campaign
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best Broth Ever. When it comes to cooking, the versatility of legumes is nearly endless! From …
Healthy SI Joint: Part 5 So far in this series, I’ve focused on what not to do to maintain a healthy SI joint. This post will focus on what yoga practices and poses might help …
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have …
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. …
Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry goji rose herbal infusion as a refreshing beverage, as a mocktail, or cocktail. Just like …
Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and …
Yoga 101: Defining Yoga What is yoga? Good question. And you’re not likely to get a concrete answer. When a philosophy has been around as long as yoga has, perhaps 5,000 to 6,000 years (even …
Full Expression: What is it Really, in the Context of Yoga? Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? …
We’ve all been there. We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we …
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each …