Yoga 101: Asana – The 3rd Limb
Yoga 101: Asana – The 3rd Limb Asana, the physical practice, is the most recognizable of the eight limbs of yoga. If you mention “yoga,” most people will automatically picture a person in some beautiful, …
Healthy Living
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Teaching Yoga: It’s a Two-Way Street
Teaching Yoga: It’s a Two-Way Street “Listen to your body” has become a widely disseminated instruction in the yoga world. It’s an important one, a skill that reaches out into life off the mat. As …
How You Can Stop Overeating and Be More Mindful at Meals
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a …
Want to Create a Healthy Home? Consider These 4 Areas
From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best. If you enter your home and immediately …
Yoga of Presence: Your Intelligent Edge
Yoga of Presence: Your Intelligent Edge Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while the teachers …
Parvrtta Ardha Padmasana: Lotus with a Twist
Parvrtta Ardha Padmasana: Lotus with a Twist Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t mean it’s easy or accessible to every body. Lotus Pose requires a whole lot of …
How to Make Pesto Out of Different Greens
Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to …
The Top 5 Vegetables for Digestion
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy …
Yoga Practices to Stabilize Your Hips
Yoga Practices to Stabilize Your Hips Much is made of hip opening in yoga. Maybe this comes from the iconic photos of East Indian yogis we all admired when yoga became popular in America in …
5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking
When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on …