Yoga of Presence: Your Intelligent Edge
Yoga of Presence: Your Intelligent Edge Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while the teachers …
Healthy Living
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Parvrtta Ardha Padmasana: Lotus with a Twist
Parvrtta Ardha Padmasana: Lotus with a Twist Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t mean it’s easy or accessible to every body. Lotus Pose requires a whole lot of …
How to Make Pesto Out of Different Greens
Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to …
The Top 5 Vegetables for Digestion
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy …
Yoga Practices to Stabilize Your Hips
Yoga Practices to Stabilize Your Hips Much is made of hip opening in yoga. Maybe this comes from the iconic photos of East Indian yogis we all admired when yoga became popular in America in …
5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking
When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on …
Mindful Yoga: Trusting Your Experience
Mindful Yoga: Trusting Your Experience I’ve only injured myself once in 38 years of yoga practice. It happened when a teaching colleague told me my Headstand (Sirsasana) was incorrect because I was putting more weight …
15 Healthy Smoothie Recipes You’ll Want to Drink Every Day
Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes …
Yoga 101: Niyamas – The 2nd Limb
Yoga 101: Niyamas – The 2nd Limb Many years ago, I read an interview with Rajiv and Swati Chanchani in Yoga Rahasya, an Iyengar Yoga publication from India. In the article, they shared their thoughts …
How to Find the Right Food Portion Size for Your Meals
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing to say the least. How much should …