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We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much …
Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a protein of your choice, or enjoy it on the side since …
Peak Pose: Gomukhasana We often think of simple seated forward bends as “beginner” poses. But in 34 years of teaching, I’ve actually found these to be some of the most challenging for my students. They …
Learning to play with seasonings and spices will give you the confidence you need to create any dish you please. The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when …
Slowing Down — The Power of Pausing Years ago I took a vacation to Baja, where some friends had relocated. One morning when the beach was completely deserted, I decided to take a …
Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are …
These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain …
Yoga 101: What is Yoga? What is yoga? A couple weeks ago, I attempted to summarize the different aspects of yoga. But I stated the caveat that yoga is not so easily defined. As a …
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A …
Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? It’s …