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How Yoga Can Change Your Habits Practicing yoga has so many benefits. The best known of these include stress relief, along with physical strength and flexibility. But there’s more. Practicing yoga can help us navigate …
Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan …
Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl. I shared our first Nourish Bowl recipe in 2014 and ever since, the …
What Your Savasana Can Tell You I’ve heard it many times, and said it many times: “Savasana is the most important pose. All the other poses we do in our asana practice lead to Savasana.” …
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve …
This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day! Need I say more? But seriously, this classic combination of flavors is super satisfying, …
Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals. While they’re not necessary to eat healthfully and you don’t need to run out and buy …
Yoga 101: The Eight Limbs A few weeks ago, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, the sutras can’t be captured in a …
Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular, then those are a few signs your digestion could use a little …
Silent Time: Individual Inquiry Occasionally I’m invited to team teach a class that will benefit a local charity. I always accept these invitations, as I feel that this is a great way to use my …