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A Do-It-Yourself Meditation Retreat Every July since 2014, my life partner and I have attended an 18-day metta/insight meditation retreat at Spirit Rock Meditation Center. We signed up again last February, but well, we all …
Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the, “I forget to drink enough water,” category, infused …
Urdhva Hastasana: Upward Hands When your first leave the comfort of your bed each morning, what’s the first thing you want to do? Like other animals—think about your cat or dog—our instinct is to stretch out. While we sleep, …
Yoga 101: Asana – The 3rd Limb Asana, the physical practice, is the most recognizable of the eight limbs of yoga. If you mention “yoga,” most people will automatically picture a person in some beautiful, …
Teaching Yoga: It’s a Two-Way Street “Listen to your body” has become a widely disseminated instruction in the yoga world. It’s an important one, a skill that reaches out into life off the mat. As …
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a …
From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best. If you enter your home and immediately …
Yoga of Presence: Your Intelligent Edge Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while the teachers …
Parvrtta Ardha Padmasana: Lotus with a Twist Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t mean it’s easy or accessible to every body. Lotus Pose requires a whole lot of …
Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to …