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Child Pose Corpse Pose Tree Pose Crocodile Pose Frog Pose Bhramari Pranayama Mrigi Mudra Image: Canva Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose …
Meaning Steps to Peform Benefits Precautions Woman hand showing Kartarimukha mudra (meaning scissors) of indian classic dance Bharata Natyam. Also used in Indian dances Odissi and Kuchipudi. Image: iStock Kartarimukha Mudra, or Kartari Mudra, is …
Meaning How to Do Precautions Time Affirmation Benefits Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to …
what is Kundalini? Kundalini awakening Signs Symptoms After kundalini awakening Is it Dangerous? How long it takes? Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the …
Origin and Philosophy How to Do Precautions and Contraindications Variations Benefits Image Source: Shutterstock Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered …
How to Do Beginner’s Tip Variations Precautions & Contraindications Benefits Image Source: Shutterstock Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of …
Image Source: Shutterstock Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body weight on your …
@newstimes.com Candace Moore is an internationally recognized yoga instructor, entrepreneur, and best-selling author. She is the founder of YogaByCandace, a yoga lifestyle media company. Candace’s yoga journey has spanned over 13 years, during which she …
How to do Beginner’s Tip Precautions Variations Benefits Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text …
Image Credit: @AdamHuslerYoga Adam Husler is a male yoga influencer, known for his significant contributions to the practice and unique approach to teaching. He is a highly respected yoga instructor and teacher trainer, inspiring countless …