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Learn why Kundalini Yoga is not an advanced practice but a complete system that deepens Hatha yoga for teachers and serious practitioners. Many yoga teachers feel confident guiding postures and breath, yet quietly sense that …
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
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Many people feel drawn to Kundalini Yoga because they are searching for deeper balance, clarity, and inner growth. At the same time, beginners often feel unsure about where to start. Questions like “Am I ready?” …
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas Darkness and Ignorance are the signs are Tamas Guna. Image Source: Shutterstock In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of …
Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed …
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
Bound Angle Pose Bridge Pose Pigeon Pose Goddess Pose Triangle Pose Seated Forward Bend Pose Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana …
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. Ayurvedic philosophy offers a clear view of how the universe comes into existence, from …
Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to …