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How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and …
What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? Karma Yoga is the yoga of selfless action. It teaches you to perform your …
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? These quiet moments are often when we truly connect with our inner selves. When you …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five …
Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” and akasha means “space.” Hridayakasha Dharana …
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still and doing nothing. The mind wants …
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are either unaware of their meaning or …
Shaucha Santosha Tapas Svadhyaya Ishvara Pranidhan Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama is the second limb of this path. It consists …
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the skin. When toxins build up in …
Spiritual significance Location Color Mantra Signs of balanced Signs of Imbalanced How to balance third eye chakra The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as …