Darshan, Yoga & Samkhya: Exploring Indian Philosophy
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Healthy Living
Category Added in a WPeMatico Campaign
13 Yoga Poses to Sculpt and Tone Your Body Naturally
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
Ashwini Mudra: How to Do It, Precautions, and Benefits
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
Best Foods for Chakras: The Ultimate Guide to Balancing All 7 Chakras
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
Satya (Truthfulness) – The Second Yama: Meaning and Practice Guide
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion Image: Canva If you tell the truth you don’t have to …
Pashinee Mudra: Meaning, Steps, and Benefits for Mind & Body
Meaning How to Do Benefits Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed …
What is Asana? Yoga Poses Classification, History, Origin & Benefits
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the “body” the primary tool …
Koshas: Transcending the 5 Sheaths to Know the Self
Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vijananamaya Kosha Anandamaya Kosha Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle …
13 Different Types of Yoga Explained: Which Style Is Right for You?
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots that go back over 5,000 years, …
Yoga for Varicose Veins: 7 Poses and Exercises to Reduce Symptoms and Boost Circulation
Varicose Veins Yoga Benefits Poses to Help Legs up the wall Shoulder stand Bound angle pose Standing forward bend Thunderbolt pose Boat Pose Fish Pose Exercises Poses to Avoid Image: Canva Have you ever noticed …