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Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion Image: Canva If you tell the truth you don’t have to …
Meaning How to Do Benefits Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed …
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the “body” the primary tool …
Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vijananamaya Kosha Anandamaya Kosha Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle …
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots that go back over 5,000 years, …
Varicose Veins Yoga Benefits Poses to Help Legs up the wall Shoulder stand Bound angle pose Standing forward bend Thunderbolt pose Boat Pose Fish Pose Exercises Poses to Avoid Image: Canva Have you ever noticed …
Kunjal Kriya Vaman Dhauti Contraindications Procedure Precautions Benefits Image: Fitsri Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti …
Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Image: FitSri Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the …
Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits Image Source: Canva In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and …