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Meaning How to do Contradictions Benefits FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls the flow of Prana (life energy) through the throat …
Brahma Granthi Vishnu Granthi Rudra Granthi In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. …
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy …
Meaning How to Do Time & Duration Precautions Benefits Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements …
Half Lord of the Fishes Pose Butterfly Pose Kegel Muscle Squeeze Boat Pose Wind Relieving Pose Forward Seated Bend Cobra Pose Bridge Pose Image: Canva Erectile dysfunction (ED) is a condition that affects millions of …
Meaning How to Do Benefits Time & Duration © Fitsri Hakini Mudra, often called the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful hand gesture in yoga that helps enhance mental clarity, …
Vitarka Mudra Bhumisparsha Mudra Dharmachakra Mudra Varada Mudra Abhaya Mudra Dhyana Mudra Anjali Mudra Karana Mudra Uttarbodhi Mudra Vajra Mudra Source: canva Buddha statues are often distinguished by their unique hand gestures, known as Buddha …
Meaning How to Do Variations Precautions & Contraindications Benefits FAQs Image Source: Shutterstock Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing …
Meaning How to Do Time & Duration Precautions Benefits Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages …