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Best yoga for Vata Grounding Poses for Vata Pranayama exercises Meditation Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and …
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more …
Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …
About sacral chakra Best sacral chakra stones Carnelian Sunstone Orange Quartz Citrine Orange calcite Aragonite Star Cluster Goldstone Amber Tiger’s Eye Orange Moonstone How to Use? The Sacral Chakra (Svadhisthana) is the second of the …
Meaning History Philosophical foundations Tantra in practice Misconceptions Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden …
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion Image: Canva If you tell the truth you don’t have to …